Nutritional value of Unripe karonda
Serving Size: 100 g
| Proximity | Amount | % DV |
|---|---|---|
| Water | 80.73 g | N/D |
| Total dietary Fiber | 1.87 g | 4.92% |
| Soluble Fiber | 0.43 g | N/D |
| Insoluble Fiber | 1.44 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 0.1 mg | 1.25% |
| Potassium, K | 26.07 mg | 0.55% |
| Zinc, Zn | 1.5 mg | 13.64% |
| Copper, Cu | 1.12 mg | 124.44% |
| Manganese, Mn | 1.21 mg | 52.61% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin C (Ascorbic acid) | 18.02 mg | 20.02% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
http://krishikosh.egranth.ac.in/ 
