Nutritional value of Nuts, acorn flour, full fat
Serving Size:1 oz, 28.35 g
Calories 142 Kcal. Calories from Fat 76.95 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.7 g | N/D |
| Energy | 142 Kcal | N/D |
| Energy | 594 kJ | N/D |
| Protein | 2.12 g | 4.24% |
| Total Fat (lipid) | 8.55 g | 24.43% |
| Ash | 0.48 g | N/D |
| Carbohydrate | 15.49 g | 11.92% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1.20% |
| Iron, Fe | 0.34 mg | 4.25% |
| Magnesium, Mg | 31 mg | 7.38% |
| Phosphorus, P | 29 mg | 4.14% |
| Potassium, K | 202 mg | 4.30% |
| Sodium, Na | 0 mg | 0.00% |
| Zinc, Zn | 0.18 mg | 1.64% |
| Copper, Cu | 0.173 mg | 19.22% |
| Manganese, Mn | 0.494 mg | 21.48% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.041 mg | 3.42% |
| Vitamin B2 (Riboflavin) | 0.044 mg | 3.38% |
| Vitamin B3 (Niacin) | 0.675 mg | 4.22% |
| Vitamin B5 (Pantothenic acid) | 0.264 mg | 5.28% |
| Vitamin B6 (Pyridoxine) | 0.195 mg | 15.00% |
| Vitamin B9 (Folate) | 32 µg | 8.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 32 µg | N/D |
| Folate, DEF | 32 µg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 14 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.112 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.022 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.09 g | N/D |
| Fatty acids, total monounsaturated | 5.418 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 5.418 g | N/D |
| Fatty acids, total polyunsaturated | 1.648 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.648 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.026 g | 5.91% |
| Threonine | 0.082 g | 4.66% |
| Isoleucine | 0.099 g | 5.92% |
| Leucine | 0.169 g | 4.57% |
| Lysine | 0.133 g | 3.98% |
| Methionine | 0.036 g | N/D |
| Cystine | 0.038 g | N/D |
| Phenylalanine | 0.093 g | N/D |
| Tyrosine | 0.064 g | N/D |
| Valine | 0.119 g | 5.63% |
| Arginine | 0.164 g | N/D |
| Histidine | 0.059 g | 4.79% |
| Alanine | 0.121 g | N/D |
| Aspartic acid | 0.219 g | N/D |
| Glutamic acid | 0.341 g | N/D |
| Glycine | 0.099 g | N/D |
| Proline | 0.085 g | N/D |
| Serine | 0.09 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
