Nutritional value of Nuts, acorns, dried
Serving Size: 1 oz, 28.35 g
Calories 144 Kcal. Calories from Fat 80.1 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.43 g | N/D |
| Energy | 144 Kcal | N/D |
| Energy | 604 kJ | N/D |
| Protein | 2.3 g | 4.60% |
| Total Fat (lipid) | 8.9 g | 25.43% |
| Ash | 0.5 g | N/D |
| Carbohydrate | 15.21 g | 11.70% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15 mg | 1.50% |
| Iron, Fe | 0.29 mg | 3.63% |
| Magnesium, Mg | 23 mg | 5.48% |
| Phosphorus, P | 29 mg | 4.14% |
| Potassium, K | 201 mg | 4.28% |
| Sodium, Na | 0 mg | 0.00% |
| Zinc, Zn | 0.19 mg | 1.73% |
| Copper, Cu | 0.232 mg | 25.78% |
| Manganese, Mn | 0.386 mg | 16.78% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.042 mg | 3.50% |
| Vitamin B2 (Riboflavin) | 0.044 mg | 3.38% |
| Vitamin B3 (Niacin) | 0.682 mg | 4.26% |
| Vitamin B5 (Pantothenic acid) | 0.266 mg | 5.32% |
| Vitamin B6 (Pyridoxine) | 0.197 mg | 15.15% |
| Vitamin B9 (Folate) | 33 µg | 8.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 33 µg | N/D |
| Folate, DEF | 33 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.158 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.064 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.094 g | N/D |
| Fatty acids, total monounsaturated | 5.641 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 5.641 g | N/D |
| Fatty acids, total polyunsaturated | 1.716 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.716 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.028 g | 6.36% |
| Threonine | 0.088 g | 5.00% |
| Isoleucine | 0.107 g | 6.40% |
| Leucine | 0.183 g | 4.95% |
| Lysine | 0.143 g | 4.28% |
| Methionine | 0.039 g | N/D |
| Cystine | 0.041 g | N/D |
| Phenylalanine | 0.1 g | N/D |
| Tyrosine | 0.07 g | N/D |
| Valine | 0.129 g | 6.11% |
| Arginine | 0.177 g | N/D |
| Histidine | 0.064 g | 5.19% |
| Alanine | 0.131 g | N/D |
| Aspartic acid | 0.237 g | N/D |
| Glutamic acid | 0.368 g | N/D |
| Glycine | 0.107 g | N/D |
| Proline | 0.092 g | N/D |
| Serine | 0.098 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
