Nutritional value of Nuts, acorns, raw
Serving Size: 1 oz, 28.35 g
Calories 110 Kcal. Calories from Fat 60.84 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 7.91 g | N/D |
| Energy | 110 Kcal | N/D |
| Energy | 459 kJ | N/D |
| Protein | 1.74 g | 3.48% |
| Total Fat (lipid) | 6.76 g | 19.31% |
| Ash | 0.38 g | N/D |
| Carbohydrate | 11.55 g | 8.88% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1.20% |
| Iron, Fe | 0.22 mg | 2.75% |
| Magnesium, Mg | 18 mg | 4.29% |
| Phosphorus, P | 22 mg | 3.14% |
| Potassium, K | 153 mg | 3.26% |
| Sodium, Na | 0 mg | 0.00% |
| Zinc, Zn | 0.14 mg | 1.27% |
| Copper, Cu | 0.176 mg | 19.56% |
| Manganese, Mn | 0.379 mg | 16.48% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.032 mg | 2.67% |
| Vitamin B2 (Riboflavin) | 0.033 mg | 2.54% |
| Vitamin B3 (Niacin) | 0.518 mg | 3.24% |
| Vitamin B5 (Pantothenic acid) | 0.203 mg | 4.06% |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 11.54% |
| Vitamin B9 (Folate) | 25 µg | 6.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 25 µg | N/D |
| Folate, DEF | 25 µg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 11 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.879 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.808 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.071 g | N/D |
| Fatty acids, total monounsaturated | 4.283 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 4.283 g | N/D |
| Fatty acids, total polyunsaturated | 1.303 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.303 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.021 g | 4.77% |
| Threonine | 0.067 g | 3.81% |
| Isoleucine | 0.081 g | 4.84% |
| Leucine | 0.139 g | 3.76% |
| Lysine | 0.109 g | 3.26% |
| Methionine | 0.029 g | N/D |
| Cystine | 0.031 g | N/D |
| Phenylalanine | 0.076 g | N/D |
| Tyrosine | 0.053 g | N/D |
| Valine | 0.098 g | 4.64% |
| Arginine | 0.134 g | N/D |
| Histidine | 0.048 g | 3.90% |
| Alanine | 0.099 g | N/D |
| Aspartic acid | 0.18 g | N/D |
| Glutamic acid | 0.28 g | N/D |
| Glycine | 0.081 g | N/D |
| Proline | 0.07 g | N/D |
| Serine | 0.074 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
