Nutritional value of Nuts, brazilnuts, dried, unblanched
Serving Size: 1 Cup, 133 g
Calories 876 Kcal. Calories from Fat 803.16 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 4.55 g | N/D |
| Energy | 876 Kcal | N/D |
| Energy | 3667 kJ | N/D |
| Protein | 19.05 g | 38.10% |
| Total Fat (lipid) | 89.24 g | 254.97% |
| Ash | 4.56 g | N/D |
| Carbohydrate | 15.61 g | 12.01% |
| Total dietary Fiber | 10 g | 26.32% |
| Total Sugars | 3.1 g | N/D |
| Sucrose | 3.1 g | N/D |
| Starch | 0.33 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 213 mg | 21.30% |
| Iron, Fe | 3.23 mg | 40.38% |
| Magnesium, Mg | 500 mg | 119.05% |
| Phosphorus, P | 964 mg | 137.71% |
| Potassium, K | 876 mg | 18.64% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 5.4 mg | 49.09% |
| Copper, Cu | 2.318 mg | 257.56% |
| Manganese, Mn | 1.627 mg | 70.74% |
| Selenium, Se | 2549.6 µg | 4635.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.821 mg | 68.42% |
| Vitamin B2 (Riboflavin) | 0.047 mg | 3.62% |
| Vitamin B3 (Niacin) | 0.392 mg | 2.45% |
| Vitamin B5 (Pantothenic acid) | 0.245 mg | 4.90% |
| Vitamin B6 (Pyridoxine) | 0.134 mg | 10.31% |
| Vitamin B9 (Folate) | 29 µg | 7.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 29 µg | N/D |
| Folate, DEF | 29 µg | N/D |
| Choline | 38.3 mg | 6.96% |
| Vitamin C (Ascorbic acid) | 0.9 mg | 1.00% |
| Fat soluble Vitamins | ||
| Betaine | 0.5 mg | N/D |
| Vitamin E (alpha-tocopherol) | 7.51 mg | 50.07% |
| Tocopherol, beta | 0.01 mg | N/D |
| Tocopherol, gamma | 12.71 mg | N/D |
| Tocopherol, delta | 0.84 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 21.458 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.061 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 12.803 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.055 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 8.305 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.222 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.013 g | N/D |
| Fatty acids, total monounsaturated | 31.759 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.285 g | N/D |
| Heptadecenoic acid 17:1 | 0.06 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 31.38 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.036 g | N/D |
| Fatty acids, total polyunsaturated | 32.451 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 32.403 g | N/D |
| 18:2 n-6 c,c | 31.732 g | N/D |
| 18:3 undifferentiated | 0.048 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.024 g | N/D |
| 18:3 n-6 c,c,c | 0.024 g | N/D |
| Stigmasterol | 8 mg | N/D |
| Campesterol | 3 mg | N/D |
| Beta-sitosterol | 85 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.18 g | 40.91% |
| Threonine | 0.485 g | 27.56% |
| Isoleucine | 0.689 g | 41.21% |
| Leucine | 1.583 g | 42.83% |
| Lysine | 0.652 g | 19.50% |
| Methionine | 1.495 g | N/D |
| Cystine | 0.407 g | N/D |
| Phenylalanine | 0.85 g | N/D |
| Tyrosine | 0.553 g | N/D |
| Valine | 1.011 g | 47.87% |
| Arginine | 2.846 g | N/D |
| Histidine | 0.544 g | 44.16% |
| Alanine | 0.81 g | N/D |
| Aspartic acid | 1.762 g | N/D |
| Glutamic acid | 4.243 g | N/D |
| Glycine | 0.975 g | N/D |
| Proline | 0.939 g | N/D |
| Serine | 0.899 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
