Nutritional value of Nuts, cashew butter, plain, without salt added
Serving Size: 1 oz, 28.35g
Calories 166 Kcal. Calories from Fat 126.09 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.84 g | N/D |
| Energy | 166 Kcal | N/D |
| Energy | 696 kJ | N/D |
| Protein | 4.98 g | 9.96% |
| Total Fat (lipid) | 14.01 g | 40.03% |
| Ash | 0.71 g | N/D |
| Carbohydrate | 7.82 g | 6.02% |
| Total dietary Fiber | 0.6 g | 1.58% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1.20% |
| Iron, Fe | 1.43 mg | 17.88% |
| Magnesium, Mg | 73 mg | 17.38% |
| Phosphorus, P | 130 mg | 18.57% |
| Potassium, K | 155 mg | 3.30% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 1.46 mg | 13.27% |
| Copper, Cu | 0.621 mg | 69.00% |
| Manganese, Mn | 0.231 mg | 10.04% |
| Selenium, Se | 3.3 µg | 6.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.088 mg | 7.33% |
| Vitamin B2 (Riboflavin) | 0.053 mg | 4.08% |
| Vitamin B3 (Niacin) | 0.453 mg | 2.83% |
| Vitamin B5 (Pantothenic acid) | 0.34 mg | 6.80% |
| Vitamin B6 (Pyridoxine) | 0.071 mg | 5.46% |
| Vitamin B9 (Folate) | 19 µg | 4.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 19 µg | N/D |
| Folate, DEF | 19 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.768 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.04 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.04 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.237 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.105 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.315 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.898 g | N/D |
| Fatty acids, total monounsaturated | 8.256 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.096 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 8.102 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.042 g | N/D |
| Fatty acids, total polyunsaturated | 2.368 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.315 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.048 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.077 g | 17.50% |
| Threonine | 0.192 g | 10.91% |
| Isoleucine | 0.238 g | 14.23% |
| Leucine | 0.418 g | 11.31% |
| Lysine | 0.266 g | 7.95% |
| Methionine | 0.089 g | N/D |
| Cystine | 0.092 g | N/D |
| Phenylalanine | 0.257 g | N/D |
| Tyrosine | 0.16 g | N/D |
| Valine | 0.338 g | 16.00% |
| Arginine | 0.566 g | N/D |
| Histidine | 0.13 g | 10.55% |
| Alanine | 0.228 g | N/D |
| Aspartic acid | 0.49 g | N/D |
| Glutamic acid | 1.179 g | N/D |
| Glycine | 0.261 g | N/D |
| Proline | 0.225 g | N/D |
| Serine | 0.276 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
