Nutritional value of Nuts, cashew nuts, dry roasted, without salt added
Serving Size: 1 cup, halves, 137 g
Calories 786 Kcal. Calories from Fat 571.5 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 2.33 g | N/D |
| Energy | 786 Kcal | N/D |
| Energy | 3291 kJ | N/D |
| Protein | 20.97 g | 41.94% |
| Total Fat (lipid) | 63.5 g | 181.43% |
| Ash | 5.41 g | N/D |
| Carbohydrate | 44.79 g | 34.45% |
| Total dietary Fiber | 4.1 g | 10.79% |
| Total Sugars | 6.86 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 62 mg | 6.20% |
| Iron, Fe | 8.22 mg | 102.75% |
| Magnesium, Mg | 356 mg | 84.76% |
| Phosphorus, P | 671 mg | 95.86% |
| Potassium, K | 774 mg | 16.47% |
| Sodium, Na | 22 mg | 1.47% |
| Zinc, Zn | 7.67 mg | 69.73% |
| Copper, Cu | 3.041 mg | 337.89% |
| Manganese, Mn | 1.132 mg | 49.22% |
| Selenium, Se | 16 µg | 29.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.274 mg | 22.83% |
| Vitamin B2 (Riboflavin) | 0.274 mg | 21.08% |
| Vitamin B3 (Niacin) | 1.918 mg | 11.99% |
| Vitamin B5 (Pantothenic acid) | 1.667 mg | 33.34% |
| Vitamin B6 (Pyridoxine) | 0.351 mg | 27.00% |
| Vitamin B9 (Folate) | 95 µg | 23.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 95 µg | N/D |
| Folate, DEF | 95 µg | N/D |
| Choline | 83.6 mg | 15.20% |
| Fat soluble Vitamins | ||
| Lutein + zeaxanthin | 32 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.26 mg | 8.40% |
| Vitamin K (phylloquinone) | 47.5 µg | 39.58% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 12.545 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.181 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.181 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 1.074 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.475 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 5.961 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 4.072 g | N/D |
| Fatty acids, total monounsaturated | 37.424 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.436 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 36.727 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.19 g | N/D |
| Fatty acids, total polyunsaturated | 10.735 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 10.494 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.221 g | N/D |
| Phytosterols | 216 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.325 g | 73.86% |
| Threonine | 0.811 g | 46.08% |
| Isoleucine | 1.001 g | 59.87% |
| Leucine | 1.76 g | 47.62% |
| Lysine | 1.119 g | 33.46% |
| Methionine | 0.375 g | N/D |
| Cystine | 0.388 g | N/D |
| Phenylalanine | 1.084 g | N/D |
| Tyrosine | 0.673 g | N/D |
| Valine | 1.425 g | 67.47% |
| Arginine | 2.385 g | N/D |
| Histidine | 0.547 g | 44.40% |
| Alanine | 0.962 g | N/D |
| Aspartic acid | 2.062 g | N/D |
| Glutamic acid | 4.965 g | N/D |
| Glycine | 1.1 g | N/D |
| Proline | 0.945 g | N/D |
| Serine | 1.163 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
