Nutritional value of Nuts, cashew nuts, raw
Serving Size: 1 oz, 28.35 g
Calories 157 Kcal. Calories from Fat 111.87 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.47 g | N/D |
| Energy | 157 Kcal | N/D |
| Energy | 656 kJ | N/D |
| Protein | 5.17 g | 10.34% |
| Total Fat (lipid) | 12.43 g | 35.51% |
| Ash | 0.72 g | N/D |
| Carbohydrate | 8.56 g | 6.58% |
| Total dietary Fiber | 0.9 g | 2.37% |
| Total Sugars | 1.68 g | N/D |
| Sucrose | 1.65 g | N/D |
| Glucose (dextrose) | 0.01 g | N/D |
| Fructose | 0.01 g | N/D |
| Starch | 6.66 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10 mg | 1.00% |
| Iron, Fe | 1.89 mg | 23.63% |
| Magnesium, Mg | 83 mg | 19.76% |
| Phosphorus, P | 168 mg | 24.00% |
| Potassium, K | 187 mg | 3.98% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 1.64 mg | 14.91% |
| Copper, Cu | 0.622 mg | 69.11% |
| Manganese, Mn | 0.469 mg | 20.39% |
| Selenium, Se | 5.6 µg | 10.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.12 mg | 10.00% |
| Vitamin B2 (Riboflavin) | 0.016 mg | 1.23% |
| Vitamin B3 (Niacin) | 0.301 mg | 1.88% |
| Vitamin B5 (Pantothenic acid) | 0.245 mg | 4.90% |
| Vitamin B6 (Pyridoxine) | 0.118 mg | 9.08% |
| Vitamin B9 (Folate) | 7 µg | 1.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 7 µg | N/D |
| Folate, DEF | 7 µg | N/D |
| Vitamin C (Ascorbic acid) | 0.1 mg | 0.11% |
| Fat soluble Vitamins | ||
| Lutein + zeaxanthin | 6 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% |
| Tocopherol, beta | 0.01 mg | N/D |
| Tocopherol, gamma | 1.51 mg | N/D |
| Tocopherol, delta | 0.1 mg | N/D |
| Vitamin K (phylloquinone) | 9.7 µg | 8.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.206 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.004 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.004 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.004 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.11 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.013 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.914 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.075 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.049 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.029 g | N/D |
| Fatty acids, total monounsaturated | 6.746 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.039 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 6.669 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.039 g | N/D |
| Fatty acids, total polyunsaturated | 2.224 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.206 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.018 g | N/D |
| Campesterol | 3 mg | N/D |
| Beta-sitosterol | 32 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.081 g | 18.41% |
| Threonine | 0.195 g | 11.08% |
| Isoleucine | 0.224 g | 13.40% |
| Leucine | 0.417 g | 11.28% |
| Lysine | 0.263 g | 7.86% |
| Methionine | 0.103 g | N/D |
| Cystine | 0.111 g | N/D |
| Phenylalanine | 0.27 g | N/D |
| Tyrosine | 0.144 g | N/D |
| Valine | 0.31 g | 14.68% |
| Arginine | 0.602 g | N/D |
| Histidine | 0.129 g | 10.47% |
| Alanine | 0.237 g | N/D |
| Aspartic acid | 0.509 g | N/D |
| Glutamic acid | 1.277 g | N/D |
| Glycine | 0.266 g | N/D |
| Proline | 0.23 g | N/D |
| Serine | 0.306 g | N/D |
| Proanthocyanidin | Amount | % DV |
|---|---|---|
| Proanthocyanidin dimers | 0.6 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
