Nutritional value of Nuts, chestnuts, chinese, dried
Serving Size: 1 oz, 28.35 g
Calories 103 Kcal. Calories from Fat 4.59 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 2.52 g | N/D |
| Energy | 103 Kcal | N/D |
| Energy | 431 kJ | N/D |
| Protein | 1.93 g | 3.86% |
| Total Fat (lipid) | 0.51 g | 1.46% |
| Ash | 0.77 g | N/D |
| Carbohydrate | 22.61 g | 17.39% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8 mg | 0.80% |
| Iron, Fe | 0.65 mg | 8.13% |
| Magnesium, Mg | 39 mg | 9.29% |
| Phosphorus, P | 44 mg | 6.29% |
| Potassium, K | 206 mg | 4.38% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.4 mg | 3.64% |
| Copper, Cu | 0.167 mg | 18.56% |
| Manganese, Mn | 0.737 mg | 32.04% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.074 mg | 6.17% |
| Vitamin B2 (Riboflavin) | 0.083 mg | 6.38% |
| Vitamin B3 (Niacin) | 0.369 mg | 2.31% |
| Vitamin B5 (Pantothenic acid) | 0.256 mg | 5.12% |
| Vitamin B6 (Pyridoxine) | 0.189 mg | 14.54% |
| Vitamin B9 (Folate) | 31 µg | 7.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 31 µg | N/D |
| Folate, DEF | 31 µg | N/D |
| Vitamin C (Ascorbic acid) | 16.6 mg | 18.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 5 µg | 0.71% |
| Vitamin A, IU | 93 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.075 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.07 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.268 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.003 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.258 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.005 g | N/D |
| Fatty acids, total polyunsaturated | 0.133 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.119 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.013 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.023 g | 5.23% |
| Threonine | 0.077 g | 4.38% |
| Isoleucine | 0.072 g | 4.31% |
| Leucine | 0.119 g | 3.22% |
| Lysine | 0.105 g | 3.14% |
| Methionine | 0.047 g | N/D |
| Cystine | 0.051 g | N/D |
| Phenylalanine | 0.088 g | N/D |
| Tyrosine | 0.058 g | N/D |
| Valine | 0.101 g | 4.78% |
| Arginine | 0.198 g | N/D |
| Histidine | 0.056 g | 4.55% |
| Alanine | 0.092 g | N/D |
| Aspartic acid | 0.393 g | N/D |
| Glutamic acid | 0.247 g | N/D |
| Glycine | 0.085 g | N/D |
| Proline | 0.075 g | N/D |
| Serine | 0.085 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
