Nutritional value of Nuts, chestnuts, chinese, roasted
Serving Size: 1 oz, 28.35 g
Calories 68 Kcal. Calories from Fat 3.06 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 11.4 g | N/D |
| Energy | 68 Kcal | N/D |
| Energy | 284 kJ | N/D |
| Protein | 1.27 g | 2.54% |
| Total Fat (lipid) | 0.34 g | 0.97% |
| Ash | 0.5 g | N/D |
| Carbohydrate | 14.84 g | 11.42% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5 mg | 0.50% |
| Iron, Fe | 0.43 mg | 5.38% |
| Magnesium, Mg | 26 mg | 6.19% |
| Phosphorus, P | 29 mg | 4.14% |
| Potassium, K | 135 mg | 2.87% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.26 mg | 2.36% |
| Copper, Cu | 0.11 mg | 12.22% |
| Manganese, Mn | 0.484 mg | 21.04% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.043 mg | 3.58% |
| Vitamin B2 (Riboflavin) | 0.026 mg | 2.00% |
| Vitamin B3 (Niacin) | 0.425 mg | 2.66% |
| Vitamin B5 (Pantothenic acid) | 0.168 mg | 3.36% |
| Vitamin B6 (Pyridoxine) | 0.124 mg | 9.54% |
| Vitamin B9 (Folate) | 20 µg | 5.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 20 µg | N/D |
| Folate, DEF | 20 µg | N/D |
| Vitamin C (Ascorbic acid) | 10.9 mg | 12.11% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 1 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.05 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.046 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.176 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.169 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.003 g | N/D |
| Fatty acids, total polyunsaturated | 0.087 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.078 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.009 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.015 g | 3.41% |
| Threonine | 0.05 g | 2.84% |
| Isoleucine | 0.047 g | 2.81% |
| Leucine | 0.078 g | 2.11% |
| Lysine | 0.069 g | 2.06% |
| Methionine | 0.031 g | N/D |
| Cystine | 0.033 g | N/D |
| Phenylalanine | 0.058 g | N/D |
| Tyrosine | 0.038 g | N/D |
| Valine | 0.067 g | 3.17% |
| Arginine | 0.13 g | N/D |
| Histidine | 0.037 g | 3.00% |
| Alanine | 0.06 g | N/D |
| Aspartic acid | 0.258 g | N/D |
| Glutamic acid | 0.162 g | N/D |
| Glycine | 0.056 g | N/D |
| Proline | 0.049 g | N/D |
| Serine | 0.056 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
