Nutritional value of Nuts, chestnuts, japanese, dried
Serving Size:1 cup, 155 g
Calories 558 Kcal. Calories from Fat 7.28 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 15.44 g | N/D |
| Energy | 558 Kcal | N/D |
| Energy | 2334 kJ | N/D |
| Protein | 8.14 g | 16.28% |
| Total Fat (lipid) | 1.92 g | 5.49% |
| Ash | 3.27 g | N/D |
| Carbohydrate | 126.22 g | 97.09% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 112 mg | 11.20% |
| Iron, Fe | 5.24 mg | 65.50% |
| Magnesium, Mg | 178 mg | 42.38% |
| Phosphorus, P | 262 mg | 37.43% |
| Potassium, K | 1190 mg | 25.32% |
| Sodium, Na | 53 mg | 3.53% |
| Zinc, Zn | 3.98 mg | 36.18% |
| Copper, Cu | 2.034 mg | 226.00% |
| Manganese, Mn | 5.752 mg | 250.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 1.243 mg | 103.58% |
| Vitamin B2 (Riboflavin) | 0.589 mg | 45.31% |
| Vitamin B3 (Niacin) | 5.425 mg | 33.91% |
| Vitamin B5 (Pantothenic acid) | 0.746 mg | 14.92% |
| Vitamin B6 (Pyridoxine) | 1.021 mg | 78.54% |
| Vitamin B9 (Folate) | 169 µg | 42.25% |
| Folate, food | 169 µg | N/D |
| Folate, DEF | 169 µg | N/D |
| Vitamin C (Ascorbic acid) | 95 mg | 105.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 6 µg | 0.86% |
| Vitamin A, IU | 133 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.284 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.262 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.02 g | N/D |
| Fatty acids, total monounsaturated | 1.008 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.012 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.967 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.019 g | N/D |
| Fatty acids, total polyunsaturated | 0.499 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.446 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.048 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.116 g | 26.36% |
| Threonine | 0.325 g | 18.47% |
| Isoleucine | 0.4 g | 23.92% |
| Leucine | 0.504 g | 13.64% |
| Lysine | 0.53 g | 15.85% |
| Methionine | 0.195 g | N/D |
| Cystine | 0.237 g | N/D |
| Phenylalanine | 0.318 g | N/D |
| Tyrosine | 0.233 g | N/D |
| Valine | 0.484 g | 22.92% |
| Arginine | 0.535 g | N/D |
| Histidine | 0.203 g | 16.48% |
| Alanine | 0.733 g | N/D |
| Aspartic acid | 1.714 g | N/D |
| Glutamic acid | 1.552 g | N/D |
| Glycine | 0.414 g | N/D |
| Proline | 0.508 g | N/D |
| Serine | 0.398 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
