Nutritional value of Nuts, chestnuts, japanese, raw
Serving Size:1 oz, 28.35 g
Calories 44 Kcal. Calories from Fat 1.35 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 17.41 g | N/D |
| Energy | 44 Kcal | N/D |
| Energy | 183 kJ | N/D |
| Protein | 0.64 g | 1.28% |
| Total Fat (lipid) | 0.15 g | 0.43% |
| Ash | 0.26 g | N/D |
| Carbohydrate | 9.9 g | 7.62% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9 mg | 0.90% |
| Iron, Fe | 0.41 mg | 5.13% |
| Magnesium, Mg | 14 mg | 3.33% |
| Phosphorus, P | 20 mg | 2.86% |
| Potassium, K | 93 mg | 1.98% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 0.31 mg | 2.82% |
| Copper, Cu | 0.159 mg | 17.67% |
| Manganese, Mn | 0.451 mg | 19.61% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.098 mg | 8.17% |
| Vitamin B2 (Riboflavin) | 0.046 mg | 3.54% |
| Vitamin B3 (Niacin) | 0.425 mg | 2.66% |
| Vitamin B5 (Pantothenic acid) | 0.058 mg | 1.16% |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 6.15% |
| Vitamin B9 (Folate) | 13 µg | 3.25% |
| Folate, food | 13 µg | N/D |
| Folate, DEF | 13 µg | N/D |
| Vitamin C (Ascorbic acid) | 7.5 mg | 8.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 10 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.022 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.02 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.079 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.076 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 0.039 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.035 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.004 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.009 g | 2.05% |
| Threonine | 0.026 g | 1.48% |
| Isoleucine | 0.031 g | 1.85% |
| Leucine | 0.039 g | 1.06% |
| Lysine | 0.042 g | 1.26% |
| Methionine | 0.015 g | N/D |
| Cystine | 0.018 g | N/D |
| Phenylalanine | 0.025 g | N/D |
| Tyrosine | 0.018 g | N/D |
| Valine | 0.038 g | 1.80% |
| Arginine | 0.042 g | N/D |
| Histidine | 0.016 g | 1.30% |
| Alanine | 0.058 g | N/D |
| Aspartic acid | 0.134 g | N/D |
| Glutamic acid | 0.122 g | N/D |
| Glycine | 0.032 g | N/D |
| Proline | 0.04 g | N/D |
| Serine | 0.031 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
