Nutritional value of Nuts, chestnuts, japanese, roasted
Serving Size:1 oz, 28.35 g
Calories 57 Kcal. Calories from Fat 2.07 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 14.15 g | N/D |
| Energy | 57 Kcal | N/D |
| Energy | 238 kJ | N/D |
| Protein | 0.84 g | 1.68% |
| Total Fat (lipid) | 0.23 g | 0.66% |
| Ash | 0.34 g | N/D |
| Carbohydrate | 12.79 g | 9.84% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10 mg | 1.00% |
| Iron, Fe | 0.6 mg | 7.50% |
| Magnesium, Mg | 18 mg | 4.29% |
| Phosphorus, P | 26 mg | 3.71% |
| Potassium, K | 121 mg | 2.57% |
| Sodium, Na | 5 mg | 0.33% |
| Zinc, Zn | 0.41 mg | 3.73% |
| Copper, Cu | 0.207 mg | 23.00% |
| Manganese, Mn | 0.585 mg | 25.43% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.128 mg | 10.67% |
| Vitamin B2 (Riboflavin) | 0.198 mg | 15.23% |
| Vitamin B3 (Niacin) | 0.132 mg | 0.83% |
| Vitamin B5 (Pantothenic acid) | 0.119 mg | 2.38% |
| Vitamin B6 (Pyridoxine) | 17 mg | 1307.69% |
| Folic Acid | 17 µg | N/D |
| Folate, food | 17 µg | N/D |
| Vitamin C (Ascorbic acid) | 7.9 mg | 8.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 21 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.033 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.031 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.119 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.114 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.059 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.053 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.006 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.012 g | 2.73% |
| Threonine | 0.034 g | 1.93% |
| Isoleucine | 0.041 g | 2.45% |
| Leucine | 0.052 g | 1.41% |
| Lysine | 0.055 g | 1.64% |
| Methionine | 0.02 g | N/D |
| Cystine | 0.024 g | N/D |
| Phenylalanine | 0.033 g | N/D |
| Tyrosine | 0.024 g | N/D |
| Valine | 0.05 g | 2.37% |
| Arginine | 0.055 g | N/D |
| Histidine | 0.021 g | 1.70% |
| Alanine | 0.076 g | N/D |
| Aspartic acid | 0.177 g | N/D |
| Glutamic acid | 0.16 g | N/D |
| Glycine | 0.043 g | N/D |
| Proline | 0.052 g | N/D |
| Serine | 0.041 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
