Nutritional value of Nuts, pecans, oil roasted, without salt added
Serving Size:1 cup, 110 g
Calories 786 Kcal. Calories from Fat 744.75 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.24 g | N/D |
| Energy | 786 Kcal | N/D |
| Energy | 3289 kJ | N/D |
| Protein | 10.12 g | 20.24% |
| Total Fat (lipid) | 82.75 g | 236.43% |
| Ash | 1.56 g | N/D |
| Carbohydrate | 14.31 g | 11.01% |
| Total dietary Fiber | 10.4 g | 27.37% |
| Sucrose | 4.29 g | N/D |
| Glucose (dextrose) | 0.04 g | N/D |
| Fructose | 0.04 g | N/D |
| Starch | 0.31 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 74 mg | 7.40% |
| Iron, Fe | 2.72 mg | 34.00% |
| Magnesium, Mg | 133 mg | 31.67% |
| Phosphorus, P | 289 mg | 41.29% |
| Potassium, K | 431 mg | 9.17% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 4.92 mg | 44.73% |
| Copper, Cu | 1.32 mg | 146.67% |
| Manganese, Mn | 4.07 mg | 176.96% |
| Selenium, Se | 6.6 µg | 12.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.52 mg | 43.33% |
| Vitamin B2 (Riboflavin) | 0.121 mg | 9.31% |
| Vitamin B3 (Niacin) | 1.32 mg | 8.25% |
| Vitamin B5 (Pantothenic acid) | 0.811 mg | 16.22% |
| Vitamin B6 (Pyridoxine) | 0.206 mg | 15.85% |
| Vitamin B9 (Folate) | 16 µg | 4.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 16 µg | N/D |
| Folate, DEF | 16 µg | N/D |
| Vitamin C (Ascorbic acid) | 0.8 mg | 0.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 6 µg | 0.86% |
| Vitamin A, IU | 114 IU | N/D |
| Beta Carotene | 68 µg | N/D |
| Vitamin E (alpha-tocopherol) | 2.78 mg | 18.53% |
| Tocopherol, beta | 0.39 mg | N/D |
| Tocopherol, gamma | 26.62 mg | N/D |
| Tocopherol, delta | 1.18 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 7.962 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 5.466 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 2.034 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.16 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.178 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.125 g | N/D |
| Fatty acids, total monounsaturated | 45.067 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.026 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 44.749 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.292 g | N/D |
| Fatty acids, total polyunsaturated | 25.942 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 24.807 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 1.134 g | N/D |
| Phytosterols | 119 mg | N/D |
| Stigmasterol | 6 mg | N/D |
| Campesterol | 8 mg | N/D |
| Beta-sitosterol | 106 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.102 g | 23.18% |
| Threonine | 0.338 g | 19.20% |
| Isoleucine | 0.371 g | 22.19% |
| Leucine | 0.66 g | 17.86% |
| Lysine | 0.317 g | 9.48% |
| Methionine | 0.201 g | N/D |
| Cystine | 0.168 g | N/D |
| Phenylalanine | 0.471 g | N/D |
| Tyrosine | 0.238 g | N/D |
| Valine | 0.454 g | 21.50% |
| Arginine | 1.299 g | N/D |
| Histidine | 0.288 g | 23.38% |
| Alanine | 0.438 g | N/D |
| Aspartic acid | 1.026 g | N/D |
| Glutamic acid | 2.018 g | N/D |
| Glycine | 0.499 g | N/D |
| Proline | 0.4 g | N/D |
| Serine | 0.524 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
