Nutritional value of Nuts, walnuts, dry roasted, with salt added
Serving Size:1 oz, 28 g
Calories 180 Kcal. Calories from Fat 153 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.23 g | N/D |
| Energy | 180 Kcal | N/D |
| Energy | 753 kJ | N/D |
| Protein | 4 g | 8.00% |
| Total Fat (lipid) | 17 g | 48.57% |
| Ash | 0.77 g | N/D |
| Carbohydrate | 5 g | 3.85% |
| Total dietary Fiber | 2 g | 5.26% |
| Total Sugars | 1 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20 mg | 2.00% |
| Iron, Fe | 0.72 mg | 9.00% |
| Magnesium, Mg | 42 mg | 10.00% |
| Phosphorus, P | 92 mg | 13.14% |
| Potassium, K | 129 mg | 2.74% |
| Sodium, Na | 180 mg | 12.00% |
| Zinc, Zn | 0.83 mg | 7.55% |
| Copper, Cu | 0.416 mg | 46.22% |
| Selenium, Se | 1.4 µg | 2.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.146 mg | 12.17% |
| Vitamin B2 (Riboflavin) | 0.083 mg | 6.38% |
| Vitamin B3 (Niacin) | 0.621 mg | 3.88% |
| Vitamin B6 (Pyridoxine) | 0.147 mg | 11.31% |
| Vitamin B9 (Folate) | 25 µg | 6.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 25 µg | N/D |
| Folate, DEF | 25 µg | N/D |
| Choline | 10.6 mg | 1.93% |
| Vitamin C (Ascorbic acid) | 0.4 mg | 0.44% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 5 IU | N/D |
| Beta Carotene | 3 µg | N/D |
| Lutein + zeaxanthin | 2 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% |
| Vitamin K (phylloquinone) | 0.9 µg | 0.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.5 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.078 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.405 g | N/D |
| Fatty acids, total monounsaturated | 2.344 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.308 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.035 g | N/D |
| Fatty acids, total polyunsaturated | 12.371 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 9.993 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 2.378 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
