Nutritional value of Nuts, walnuts, english
Serving Size:1 Cup chopped, 117 g
Calories 765 Kcal. Calories from Fat 686.7 Kcal.
| Proximity |
Amount |
% DV |
| Water |
4.76 g |
N/D |
| Energy |
765 Kcal |
N/D |
| Energy |
3203 kJ |
N/D |
| Protein |
17.82 g |
35.64% |
| Total Fat (lipid) |
76.3 g |
218.00% |
| Ash |
2.08 g |
N/D |
| Carbohydrate |
16.04 g |
12.34% |
| Total dietary Fiber |
7.8 g |
20.53% |
| Total Sugars |
3.05 g |
N/D |
| Sucrose |
2.84 g |
N/D |
| Glucose (dextrose) |
0.09 g |
N/D |
| Fructose |
0.11 g |
N/D |
| Starch |
0.07 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
115 mg |
11.50% |
| Iron, Fe |
3.4 mg |
42.50% |
| Magnesium, Mg |
185 mg |
44.05% |
| Phosphorus, P |
405 mg |
57.86% |
| Potassium, K |
516 mg |
10.98% |
| Sodium, Na |
2 mg |
0.13% |
| Zinc, Zn |
3.62 mg |
32.91% |
| Copper, Cu |
1.856 mg |
206.22% |
| Manganese, Mn |
3.994 mg |
173.65% |
| Selenium, Se |
5.7 µg |
10.36% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.399 mg |
33.25% |
| Vitamin B2 (Riboflavin) |
0.176 mg |
13.54% |
| Vitamin B3 (Niacin) |
1.316 mg |
8.23% |
| Vitamin B5 (Pantothenic acid) |
0.667 mg |
13.34% |
| Vitamin B6 (Pyridoxine) |
0.628 mg |
48.31% |
| Vitamin B9 (Folate) |
115 µg |
28.75% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
115 µg |
N/D |
| Folate, DEF |
115 µg |
N/D |
| Choline |
45.9 mg |
8.35% |
| Vitamin C (Ascorbic acid) |
1.5 mg |
1.67% |
| Fat soluble Vitamins |
| Vitamin A, RAE |
1 µg |
0.14% |
| Vitamin A, IU |
23 IU |
N/D |
| Beta Carotene |
14 µg |
N/D |
| Betaine |
0.4 mg |
N/D |
| Lutein + zeaxanthin |
11 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.82 mg |
5.47% |
| Tocopherol, beta |
0.18 mg |
N/D |
| Tocopherol, gamma |
24.37 mg |
N/D |
| Tocopherol, delta |
2.21 mg |
N/D |
| Vitamin K (phylloquinone) |
3.2 µg |
2.67% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
7.167 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
5.153 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
1.941 g |
N/D |
| Arachidic acid 20:00 (Eicosanoic acid) |
0.074 g |
N/D |
| Fatty acids, total monounsaturated |
10.452 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
10.295 g |
N/D |
| Gadoleic acid 20:1 (eicosenoic acid) |
0.157 g |
N/D |
| Fatty acids, total polyunsaturated |
55.194 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
44.569 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
10.624 g |
N/D |
| Campesterol |
6 mg |
N/D |
| Beta-sitosterol |
102 mg |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.199 g |
45.23% |
| Threonine |
0.697 g |
39.60% |
| Isoleucine |
0.731 g |
43.72% |
| Leucine |
1.369 g |
37.04% |
| Lysine |
0.496 g |
14.83% |
| Methionine |
0.276 g |
N/D |
| Cystine |
0.243 g |
N/D |
| Phenylalanine |
0.832 g |
N/D |
| Tyrosine |
0.475 g |
N/D |
| Valine |
0.881 g |
41.71% |
| Arginine |
2.665 g |
N/D |
| Histidine |
0.457 g |
37.09% |
| Alanine |
0.814 g |
N/D |
| Aspartic acid |
2.14 g |
N/D |
| Glutamic acid |
3.295 g |
N/D |
| Glycine |
0.955 g |
N/D |
| Proline |
0.826 g |
N/D |
| Serine |
1.093 g |
N/D |
| Anthocyanidins |
Amount |
% DV |
| Cyanidin |
3.17 mg |
N/D |
| Isoflavones |
Amount |
% DV |
| Daidzein |
0.02 mg |
N/D |
| Genistein |
0.01 mg |
N/D |
| Glycitein |
0 mg |
N/D |
| Total isoflavones |
0.03 mg |
N/D |
| Proanthocyanidin |
Amount |
% DV |
| Proanthocyanidin dimers |
6.6 mg |
N/D |
| Proanthocyanidin trimers |
8.4 mg |
N/D |
| Proanthocyanidin 4-6mers |
25.8 mg |
N/D |
| Proanthocyanidin 7-10mers |
6.3 mg |
N/D |
| Proanthocyanidin polymers (>10mers) |
23.4 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
