Nutritional value of Oat bran, raw
Serving Size:1 cup, 94 g
Calories 231 Kcal. Calories from Fat 59.49 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 6.16 g | N/D |
| Energy | 231 Kcal | N/D |
| Energy | 967 kJ | N/D |
| Protein | 16.26 g | 32.52% |
| Total Fat (lipid) | 6.61 g | 18.89% |
| Ash | 2.72 g | N/D |
| Carbohydrate | 62.25 g | 47.88% |
| Total dietary Fiber | 14.5 g | 38.16% |
| Total Sugars | 1.36 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55 mg | 5.50% |
| Iron, Fe | 5.09 mg | 63.63% |
| Magnesium, Mg | 221 mg | 52.62% |
| Phosphorus, P | 690 mg | 98.57% |
| Potassium, K | 532 mg | 11.32% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 2.92 mg | 26.55% |
| Copper, Cu | 0.379 mg | 42.11% |
| Manganese, Mn | 5.292 mg | 230.09% |
| Selenium, Se | 42.5 µg | 77.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 1.1 mg | 91.67% |
| Vitamin B2 (Riboflavin) | 0.207 mg | 15.92% |
| Vitamin B3 (Niacin) | 0.878 mg | 5.49% |
| Vitamin B5 (Pantothenic acid) | 1.404 mg | 28.08% |
| Vitamin B6 (Pyridoxine) | 0.155 mg | 11.92% |
| Vitamin B9 (Folate) | 49 µg | 12.25% |
| Folate, food | 49 µg | N/D |
| Folate, DEF | 49 µg | N/D |
| Choline | 30.3 mg | 5.51% |
| Fat soluble Vitamins | ||
| Betaine | 18.4 mg | N/D |
| Lutein + zeaxanthin | 169 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.95 mg | 6.33% |
| Tocopherol, beta | 0.08 mg | N/D |
| Tocopherol, delta | 0.09 mg | N/D |
| Vitamin K (phylloquinone) | 3 µg | 2.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.248 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.024 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.015 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.06 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.067 g | N/D |
| Fatty acids, total monounsaturated | 2.233 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.013 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.22 g | N/D |
| Fatty acids, total polyunsaturated | 2.6 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.486 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.114 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.315 g | 71.59% |
| Threonine | 0.472 g | 26.82% |
| Isoleucine | 0.628 g | 37.56% |
| Leucine | 1.292 g | 34.96% |
| Lysine | 0.714 g | 21.35% |
| Methionine | 0.315 g | N/D |
| Cystine | 0.541 g | N/D |
| Phenylalanine | 0.854 g | N/D |
| Tyrosine | 0.628 g | N/D |
| Valine | 0.906 g | 42.90% |
| Arginine | 1.202 g | N/D |
| Histidine | 0.385 g | 31.25% |
| Alanine | 0.82 g | N/D |
| Aspartic acid | 1.481 g | N/D |
| Glutamic acid | 3.523 g | N/D |
| Glycine | 0.89 g | N/D |
| Proline | 0.923 g | N/D |
| Serine | 0.837 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
