Nutritional value of Octopus (Alaska Native)
Serving Size:1 Value, 100 g
Calories 56 Kcal. Calories from Fat 7.2 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 84 g | N/D |
| Energy | 56 Kcal | N/D |
| Energy | 236 kJ | N/D |
| Protein | 12.3 g | 24.60% |
| Total Fat (lipid) | 0.8 g | 2.29% |
| Ash | 1.5 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3.50% |
| Iron, Fe | 4.9 mg | 61.25% |
| Magnesium, Mg | 158 mg | 37.62% |
| Phosphorus, P | 1.43 mg | 0.20% |
| Potassium, K | 0.37 mg | 0.01% |
| Sodium, Na | 0.021 mg | 0.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.03 mg | 2.50% |
| Vitamin B2 (Riboflavin) | 0.04 mg | 3.08% |
| Vitamin B3 (Niacin) | 2 mg | 12.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.2 g | N/D |
| Fatty acids, total polyunsaturated | 0.2 g | N/D |
| Cholesterol | 41 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
