Nutritional value of Oheloberries, raw
Serving Size: 1 Cup, 140 g
Calories 39 Kcal. Calories from Fat 2.79 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 129.22 g | N/D |
| Energy | 39 Kcal | N/D |
| Energy | 164 kJ | N/D |
| Protein | 0.53 g | 1.06% |
| Total Fat (lipid) | 0.31 g | 0.89% |
| Ash | 0.36 g | N/D |
| Carbohydrate | 9.58 g | 7.37% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10 mg | 1.00% |
| Iron, Fe | 0.13 mg | 1.63% |
| Magnesium, Mg | 8 mg | 1.90% |
| Phosphorus, P | 14 mg | 2.00% |
| Potassium, K | 53 mg | 1.13% |
| Sodium, Na | 1 mg | 0.07% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.024 mg | 2.00% |
| Vitamin B2 (Riboflavin) | 0.05 mg | 3.85% |
| Vitamin B3 (Niacin) | 0.378 mg | 2.36% |
| Vitamin C (Ascorbic acid) | 8.4 mg | 9.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 59 µg | 8.43% |
| Vitamin A, IU | 1162 IU | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
