Nutritional value of Oil, cottonseed, salad or cooking
Serving Size:1 tablespoon, 13.6 g
Calories 120 Kcal. Calories from Fat 122.4 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 120 Kcal | N/D |
| Energy | 503 kJ | N/D |
| Total Fat (lipid) | 13.6 g | 38.86% |
| Vitamins | Amount | % DV |
|---|---|---|
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 4.8 mg | 32.00% |
| Vitamin K (phylloquinone) | 3.4 µg | 2.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.522 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.109 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 3.087 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.313 g | N/D |
| Fatty acids, total monounsaturated | 2.421 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.109 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.312 g | N/D |
| Fatty acids, total polyunsaturated | 7.058 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 7.004 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.027 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.014 g | N/D |
| Phytosterols | 44 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
