Nutritional value of Oil, olive, salad or cooking
Serving Size:1 tablespoon, 13.5 g
Calories 119 Kcal. Calories from Fat 121.5 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 119 Kcal | N/D |
| Energy | 499 kJ | N/D |
| Total Fat (lipid) | 13.5 g | 38.57% |
| Minerals | Amount | % DV |
|---|---|---|
| Vitamin E (alpha-tocopherol) | 1.94 mg | 12.93% |
| Tocopherol, beta | 0.01 mg | N/D |
| Tocopherol, gamma | 0.11 mg | N/D |
| Vitamin K (phylloquinone) | 8.1 µg | 6.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.864 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.524 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.003 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.264 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.056 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.017 g | N/D |
| Fatty acids, total monounsaturated | 9.85 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.169 g | N/D |
| Heptadecenoic acid 17:1 | 0.017 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 9.621 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.042 g | N/D |
| Fatty acids, total polyunsaturated | 1.421 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.318 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.103 g | N/D |
| Phytosterols | 30 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
