Nutritional value of Oil, safflower, salad or cooking, high oleic
Serving Size: 1 cup, 218 g
Calories 1927 Kcal. Calories from Fat 1962 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 1927 Kcal | N/D |
| Energy | 8064 kJ | N/D |
| Total Fat (lipid) | 218 g | 622.86% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Choline | 0.4 mg | 0.07% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 74.34 mg | 495.60% |
| Vitamin K (phylloquinone) | 15.5 µg | 12.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 16.439 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.203 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 10.595 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 4.175 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.837 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.63 g | N/D |
| Fatty acids, total monounsaturated | 163.982 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.207 g | N/D |
| 16:1 c | 0.207 g | N/D |
| 18:1 undifferentiated | 163.145 g | N/D |
| 18:1 c | 162.938 g | N/D |
| 18:1 t | 0.209 g | N/D |
| 20:01 | 0.628 g | N/D |
| Fatty acids, total polyunsaturated | 27.948 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 27.738 g | N/D |
| 18:2 n-6 c,c | 27.738 g | N/D |
| 18:3 undifferentiated | 0.209 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.209 g | N/D |
| Fatty acids, total trans | 0.209 g | N/D |
| Fatty acids, total trans-monoenoic | 0.209 g | N/D |
| Phytosterols | 968 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
