Nutritional value of Oil, soybean, salad or cooking
Serving Size:1 cup, 218 g
Calories 1927 Kcal. Calories from Fat 1962 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 1927 Kcal | N/D |
| Energy | 8064 kJ | N/D |
| Total Fat (lipid) | 218 g | 622.86% |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 0.11 mg | 1.38% |
| Zinc, Zn | 0.02 mg | 0.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Choline | 0.4 mg | 0.07% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 17.83 mg | 118.87% |
| Tocopherol, beta | 1.96 mg | N/D |
| Tocopherol, gamma | 140.09 mg | N/D |
| Tocopherol, delta | 46.43 mg | N/D |
| Vitamin K (phylloquinone) | 400.9 µg | 334.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 34.117 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 22.792 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.074 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 9.668 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.787 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.798 g | N/D |
| Fatty acids, total monounsaturated | 49.667 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 49.159 g | N/D |
| 18:1 c | 49.159 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.508 g | N/D |
| Fatty acids, total polyunsaturated | 125.873 g | N/D |
| 18:2 undifferentiated | 111.075 g | N/D |
| 18:2 n-6 c,c | 109.911 g | N/D |
| 18:2 t,t | 1.162 g | N/D |
| 18:3 undifferentiated | 14.8 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 14.8 g | N/D |
| Fatty acids, total trans | 1.162 g | N/D |
| Stigmasterol | 129 mg | N/D |
| Campesterol | 135 mg | N/D |
| Beta-sitosterol | 375 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
