Nutritional value of Okra, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 160 g
Calories 35 Kcal. Calories from Fat 3.06 Kcal.
| Proximity |
Amount |
% DV |
| Water |
148.11 g |
N/D |
| Energy |
35 Kcal |
N/D |
| Energy |
150 kJ |
N/D |
| Protein |
2.99 g |
5.98% |
| Total Fat (lipid) |
0.34 g |
0.97% |
| Ash |
1.34 g |
N/D |
| Carbohydrate |
7.22 g |
5.55% |
| Total dietary Fiber |
4 g |
10.53% |
| Total Sugars |
3.84 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
123 mg |
12.30% |
| Iron, Fe |
0.45 mg |
5.63% |
| Magnesium, Mg |
58 mg |
13.81% |
| Phosphorus, P |
51 mg |
7.29% |
| Potassium, K |
216 mg |
4.60% |
| Sodium, Na |
10 mg |
0.67% |
| Zinc, Zn |
0.69 mg |
6.27% |
| Copper, Cu |
0.136 mg |
15.11% |
| Manganese, Mn |
0.47 mg |
20.43% |
| Selenium, Se |
0.6 µg |
1.09% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.211 mg |
17.58% |
| Vitamin B2 (Riboflavin) |
0.088 mg |
6.77% |
| Vitamin B3 (Niacin) |
1.394 mg |
8.71% |
| Vitamin B5 (Pantothenic acid) |
0.341 mg |
6.82% |
| Vitamin B6 (Pyridoxine) |
0.299 mg |
23.00% |
| Vitamin B9 (Folate) |
74 µg |
18.50% |
| Folate, food |
74 µg |
N/D |
| Folate, DEF |
74 µg |
N/D |
| Choline |
13.9 mg |
2.53% |
| Vitamin C (Ascorbic acid) |
26.1 mg |
29.00% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
22 µg |
3.14% |
| Vitamin A, IU |
453 IU |
N/D |
| Beta Carotene |
272 µg |
N/D |
| Lutein + zeaxanthin |
624 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
2.87% |
| Tocopherol, gamma |
0.26 mg |
N/D |
| Vitamin K (phylloquinone) |
64 µg |
53.33% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.072 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.061 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.006 g |
N/D |
| Fatty acids, total monounsaturated |
0.045 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.045 g |
N/D |
| Fatty acids, total polyunsaturated |
0.074 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.072 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.002 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.026 g |
5.91% |
| Threonine |
0.098 g |
5.57% |
| Isoleucine |
0.104 g |
6.22% |
| Leucine |
0.157 g |
4.25% |
| Lysine |
0.12 g |
3.59% |
| Methionine |
0.032 g |
N/D |
| Cystine |
0.029 g |
N/D |
| Phenylalanine |
0.098 g |
N/D |
| Tyrosine |
0.13 g |
N/D |
| Valine |
0.136 g |
6.44% |
| Arginine |
0.125 g |
N/D |
| Histidine |
0.046 g |
3.73% |
| Alanine |
0.109 g |
N/D |
| Aspartic acid |
0.216 g |
N/D |
| Glutamic acid |
0.405 g |
N/D |
| Glycine |
0.066 g |
N/D |
| Proline |
0.067 g |
N/D |
| Serine |
0.066 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
