Okra Quick Facts Name: Okra Scientific Name: Abelmoschus esculentus Origin Ethiopia Colors Yellowish green to green, but is sometimes purple or white. Shapes Cylindrical capsule, 5–35 cm long, with longitudinal ribs down its length, hispid covered with fine hairs Flesh colors White Calories 35 Kcal./cup Major nutrients Vitamin K (53.33%) Vitamin C (29.00%) Vitamin B6 … Continue reading Okra Lady’s Finger