Nutritional value of Oyster, eastern, cooked, breaded and fried
Serving Size:3 oz 85 g
Calories 169 Kcal. Calories from Fat 96.21 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 55.01 g | N/D |
| Energy | 169 Kcal | N/D |
| Energy | 707 kJ | N/D |
| Protein | 7.45 g | 14.90% |
| Total Fat (lipid) | 10.69 g | 30.54% |
| Ash | 1.46 g | N/D |
| Carbohydrate | 9.88 g | 7.60% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53 mg | 5.30% |
| Iron, Fe | 5.91 mg | 73.88% |
| Magnesium, Mg | 49 mg | 11.67% |
| Phosphorus, P | 135 mg | 19.29% |
| Potassium, K | 207 mg | 4.40% |
| Sodium, Na | 354 mg | 23.60% |
| Zinc, Zn | 74.06 mg | 673.27% |
| Copper, Cu | 3.65 mg | 405.56% |
| Manganese, Mn | 0.416 mg | 18.09% |
| Selenium, Se | 56.5 µg | 102.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.128 mg | 10.67% |
| Vitamin B2 (Riboflavin) | 0.172 mg | 13.23% |
| Vitamin B3 (Niacin) | 1.403 mg | 8.77% |
| Vitamin B5 (Pantothenic acid) | 0.23 mg | 4.60% |
| Vitamin B6 (Pyridoxine) | 0.054 mg | 4.15% |
| Vitamin B9 (Folate) | 26 µg | 6.50% |
| Folic Acid | 14 µg | N/D |
| Folate, food | 12 µg | N/D |
| Folate, DEF | 37 µg | N/D |
| Vitamin B-12 (Cobalamine) | 13.29 µg | 553.75% |
| Vitamin C (Ascorbic acid) | 3.2 mg | 3.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 76 µg | 10.86% |
| Vitamin A, IU | 257 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.717 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.128 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.623 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.944 g | N/D |
| Fatty acids, total monounsaturated | 3.997 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.078 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 3.774 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.048 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.008 g | N/D |
| Fatty acids, total polyunsaturated | 2.816 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.074 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.133 g | N/D |
| 18:04 | 0.078 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.06 g | N/D |
| 20:5 n-3 (EPA) | 0.172 g | N/D |
| 22:5 n-3 (DPA) | 0.041 g | N/D |
| 22:6 n-3 (DHA) | 0.185 g | N/D |
| Cholesterol | 60 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.089 g | 20.23% |
| Threonine | 0.31 g | 17.61% |
| Isoleucine | 0.337 g | 20.16% |
| Leucine | 0.542 g | 14.66% |
| Lysine | 0.495 g | 14.80% |
| Methionine | 0.169 g | N/D |
| Cystine | 0.111 g | N/D |
| Phenylalanine | 0.299 g | N/D |
| Tyrosine | 0.246 g | N/D |
| Valine | 0.348 g | 16.48% |
| Arginine | 0.497 g | N/D |
| Histidine | 0.149 g | 12.09% |
| Alanine | 0.417 g | N/D |
| Aspartic acid | 0.665 g | N/D |
| Glutamic acid | 1.271 g | N/D |
| Glycine | 0.419 g | N/D |
| Proline | 0.399 g | N/D |
| Serine | 0.365 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
