Nutritional value of Papaya nectar, canned
Serving Size:1 cup, 250 g
Calories 142 Kcal. Calories from Fat 3.42 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 212.55 g | N/D |
| Energy | 142 Kcal | N/D |
| Energy | 595 kJ | N/D |
| Protein | 0.42 g | 0.84% |
| Total Fat (lipid) | 0.38 g | 1.09% |
| Ash | 0.38 g | N/D |
| Carbohydrate | 36.27 g | 27.90% |
| Total dietary Fiber | 1.5 g | 3.95% |
| Total Sugars | 34.77 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25 mg | 2.50% |
| Iron, Fe | 0.85 mg | 10.63% |
| Magnesium, Mg | 8 mg | 1.90% |
| Phosphorus, P | 0 mg | 0.00% |
| Potassium, K | 78 mg | 1.66% |
| Sodium, Na | 12 mg | 0.80% |
| Zinc, Zn | 0.38 mg | 3.45% |
| Copper, Cu | 0.033 mg | 3.67% |
| Manganese, Mn | 0.033 mg | 1.43% |
| Selenium, Se | 0.8 µg | 1.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.015 mg | 1.25% |
| Vitamin B2 (Riboflavin) | 0.01 mg | 0.77% |
| Vitamin B3 (Niacin) | 0.375 mg | 2.34% |
| Vitamin B5 (Pantothenic acid) | 0.135 mg | 2.70% |
| Vitamin B6 (Pyridoxine) | 0.022 mg | 1.69% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Choline | 5 mg | 0.91% |
| Vitamin C (Ascorbic acid) | 7.5 mg | 8.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 45 µg | 6.43% |
| Vitamin A, IU | 902 IU | N/D |
| Beta Carotene | 228 µg | N/D |
| Beta Cryptoxanthin | 628 µg | N/D |
| Lutein + zeaxanthin | 62 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.6 mg | 4.00% |
| Vitamin K (phylloquinone) | 2 µg | 1.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.117 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.005 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.02 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.087 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.102 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.055 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.048 g | N/D |
| Fatty acids, total polyunsaturated | 0.087 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.018 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.07 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
