Nutritional value of Papayas, raw
Serving Size:1 cup, mashed, 230 g
Calories 99 Kcal. Calories from Fat 5.4 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 202.54 g | N/D |
| Energy | 99 Kcal | N/D |
| Energy | 412 kJ | N/D |
| Protein | 1.08 g | 2.16% |
| Total Fat (lipid) | 0.6 g | 1.71% |
| Ash | 0.9 g | N/D |
| Carbohydrate | 24.89 g | 19.15% |
| Total dietary Fiber | 3.9 g | 10.26% |
| Total Sugars | 17.99 g | N/D |
| Glucose (dextrose) | 9.41 g | N/D |
| Fructose | 8.58 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46 mg | 4.60% |
| Iron, Fe | 0.57 mg | 7.13% |
| Magnesium, Mg | 48 mg | 11.43% |
| Phosphorus, P | 23 mg | 3.29% |
| Potassium, K | 419 mg | 8.91% |
| Sodium, Na | 18 mg | 1.20% |
| Zinc, Zn | 0.18 mg | 1.64% |
| Copper, Cu | 0.103 mg | 11.44% |
| Manganese, Mn | 0.092 mg | 4.00% |
| Selenium, Se | 1.4 µg | 2.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.053 mg | 4.42% |
| Vitamin B2 (Riboflavin) | 0.062 mg | 4.77% |
| Vitamin B3 (Niacin) | 0.821 mg | 5.13% |
| Vitamin B5 (Pantothenic acid) | 0.439 mg | 8.78% |
| Vitamin B6 (Pyridoxine) | 0.087 mg | 6.69% |
| Vitamin B9 (Folate) | 85 µg | 21.25% |
| Folate, food | 85 µg | N/D |
| Folate, DEF | 85 µg | N/D |
| Choline | 14 mg | 2.55% |
| Vitamin C (Ascorbic acid) | 140.1 mg | 155.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 108 µg | 15.43% |
| Vitamin A, IU | 2185 IU | N/D |
| Beta Carotene | 630 µg | N/D |
| Alpha Carotene | 5 µg | N/D |
| Beta Cryptoxanthin | 1355 µg | N/D |
| Lycopene | 4204 µg | 84.08% |
| Lutein + zeaxanthin | 205 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.69 mg | 4.60% |
| Tocopherol, beta | 0.05 mg | N/D |
| Tocopherol, gamma | 0.21 mg | N/D |
| Tocopherol, delta | 0.02 mg | N/D |
| Vitamin K (phylloquinone) | 6 µg | 5.00% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.186 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.005 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.03 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.138 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.009 g | N/D |
| Fatty acids, total monounsaturated | 0.166 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.087 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.078 g | N/D |
| Fatty acids, total polyunsaturated | 0.133 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.025 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.108 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.018 g | 4.09% |
| Threonine | 0.025 g | 1.42% |
| Isoleucine | 0.018 g | 1.08% |
| Leucine | 0.037 g | 1.00% |
| Lysine | 0.058 g | 1.73% |
| Methionine | 0.005 g | N/D |
| Phenylalanine | 0.021 g | N/D |
| Tyrosine | 0.012 g | N/D |
| Valine | 0.023 g | 1.09% |
| Arginine | 0.023 g | N/D |
| Histidine | 0.012 g | 0.97% |
| Alanine | 0.032 g | N/D |
| Aspartic acid | 0.113 g | N/D |
| Glutamic acid | 0.076 g | N/D |
| Glycine | 0.041 g | N/D |
| Proline | 0.023 g | N/D |
| Serine | 0.034 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
