Nutritional value of Parsnips, cooked, boiled, drained, with salt
Serving Size: 1 Cup, 156 g
Calories 111 Kcal. Calories from Fat 4.23Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 125.17 g | N/D |
| Energy | 111 Kcal | N/D |
| Energy | 466 kJ | N/D |
| Protein | 2.06 g | 4.12% |
| Total Fat (lipid) | 0.47 g | 1.34% |
| Ash | 1.76 g | N/D |
| Carbohydrate | 26.54 g | 20.42% |
| Total dietary Fiber | 6.2 g | 16.32% |
| Total Sugars | 7.49 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 58 mg | 5.80% |
| Iron, Fe | 0.9 mg | 11.25% |
| Magnesium, Mg | 45 mg | 10.71% |
| Phosphorus, P | 108 mg | 15.43% |
| Potassium, K | 573 mg | 12.19% |
| Sodium, Na | 384 mg | 25.60% |
| Zinc, Zn | 0.41 mg | 3.73% |
| Copper, Cu | 0.215 mg | 23.89% |
| Manganese, Mn | 0.459 mg | 19.96% |
| Selenium, Se | 2.7 µg | 4.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.129 mg | 10.75% |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.15% |
| Vitamin B3 (Niacin) | 1.129 mg | 7.06% |
| Vitamin B5 (Pantothenic acid) | 0.917 mg | 18.34% |
| Vitamin B6 (Pyridoxine) | 0.145 mg | 11.15% |
| Vitamin B9 (Folate) | 90 µg | 22.50% |
| Folate, food | 90 µg | N/D |
| Folate, DEF | 90 µg | N/D |
| Choline | 42.1 mg | 7.65% |
| Vitamin C (Ascorbic acid) | 20.3 mg | 22.56% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 1.56 mg | 10.40% |
| Vitamin K (phylloquinone) | 1.6 µg | 1.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.078 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.005 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.047 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.022 g | N/D |
| Fatty acids, total monounsaturated | 0.175 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.005 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.159 g | N/D |
| Fatty acids, total polyunsaturated | 0.073 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.064 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.005 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.