Nutritional value of Parsnips, raw
Serving Size: 1 Cup, 133 g
Calories 100 Kcal. Calories from Fat 3.6 Kcal.
| Proximity |
Amount |
% DV |
| Water |
105.77 g |
N/D |
| Energy |
100 Kcal |
N/D |
| Energy |
418 kJ |
N/D |
| Protein |
1.6 g |
3.20% |
| Total Fat (lipid) |
0.4 g |
1.14% |
| Ash |
1.3 g |
N/D |
| Carbohydrate |
23.93 g |
18.41% |
| Total dietary Fiber |
6.5 g |
17.11% |
| Total Sugars |
6.38 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
48 mg |
4.80% |
| Iron, Fe |
0.78 mg |
9.75% |
| Magnesium, Mg |
39 mg |
9.29% |
| Phosphorus, P |
94 mg |
13.43% |
| Potassium, K |
499 mg |
10.62% |
| Sodium, Na |
13 mg |
0.87% |
| Zinc, Zn |
0.78 mg |
7.09% |
| Copper, Cu |
0.16 mg |
17.78% |
| Manganese, Mn |
0.745 mg |
32.39% |
| Selenium, Se |
2.4 µg |
4.36% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.12 mg |
10.00% |
| Vitamin B2 (Riboflavin) |
0.066 mg |
5.08% |
| Vitamin B3 (Niacin) |
0.931 mg |
5.82% |
| Vitamin B5 (Pantothenic acid) |
0.798 mg |
15.96% |
| Vitamin B6 (Pyridoxine) |
0.12 mg |
9.23% |
| Vitamin B9 (Folate) |
89 µg |
22.25% |
| Folate, food |
89 µg |
N/D |
| Folate, DEF |
89 µg |
N/D |
| Vitamin C (Ascorbic acid) |
22.6 mg |
25.11% |
| Fat soluble Vitamins |
|
|
| Vitamin E (alpha-tocopherol) |
1.98 mg |
13.20% |
| Vitamin K (phylloquinone) |
29.9 µg |
24.92% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.066 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.004 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.04 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.019 g |
N/D |
| Fatty acids, total monounsaturated |
0.149 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.004 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.136 g |
N/D |
| Fatty acids, total polyunsaturated |
0.063 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.055 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.004 g |
N/D |
| Flavonols |
Amount |
% DV |
| Quercetin |
1.3 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
