Nutritional value of Pasta, cooked, enriched, without added salt
Serving Size:1 cup spaghetti not packed, 124g
Calories 196 Kcal. Calories from Fat 10.35 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 77.04 g | N/D |
Energy | 196 Kcal | N/D |
Energy | 818 kJ | N/D |
Protein | 7.19 g | 14.38% |
Total Fat (lipid) | 1.15 g | 3.29% |
Ash | 0.33 g | N/D |
Carbohydrate | 38.27 g | 29.44% |
Total dietary Fiber | 2.2 g | 5.79% |
Total Sugars | 0.69 g | N/D |
Sucrose | 0.11 g | N/D |
Glucose (dextrose) | 0.05 g | N/D |
Fructose | 0.04 g | N/D |
Maltose | 0.5 g | N/D |
Starch | 32.25 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 9 mg | 0.90% |
Iron, Fe | 1.59 mg | 19.88% |
Magnesium, Mg | 22 mg | 5.24% |
Phosphorus, P | 72 mg | 10.29% |
Potassium, K | 55 mg | 1.17% |
Sodium, Na | 1 mg | 0.07% |
Zinc, Zn | 0.63 mg | 5.73% |
Copper, Cu | 0.124 mg | 13.78% |
Manganese, Mn | 0.399 mg | 17.35% |
Selenium, Se | 32.7 µg | 59.45% |
Fluoride | 8.7 µg | 0.22% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.34 mg | 28.33% |
Vitamin B2 (Riboflavin) | 0.169 mg | 13.00% |
Vitamin B3 (Niacin) | 2.094 mg | 13.09% |
Vitamin B5 (Pantothenic acid) | 0.139 mg | 2.78% |
Vitamin B6 (Pyridoxine) | 0.061 mg | 4.69% |
Vitamin B9 (Folate) | 91 µg | 22.75% |
Folic Acid | 82 µg | N/D |
Folate, food | 9 µg | N/D |
Folate, DEF | 148 µg | N/D |
Choline | 7.9 mg | 1.44% |
Fat soluble Vitamins | ||
Betaine | 84.3 mg | N/D |
Lutein + zeaxanthin | 9 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% |
Tocopherol, beta | 0.04 mg | N/D |
Tocopherol, gamma | 0.62 mg | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.218 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.007 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.185 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.017 g | N/D |
Fatty acids, total monounsaturated | 0.162 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.162 g | N/D |
18:1 c | 0.162 g | N/D |
Fatty acids, total polyunsaturated | 0.404 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.366 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.03 g | N/D |
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.03 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.1 g | 22.73% |
Threonine | 0.252 g | 14.32% |
Isoleucine | 0.278 g | 16.63% |
Leucine | 0.538 g | 14.56% |
Lysine | 0.162 g | 4.84% |
Methionine | 0.079 g | N/D |
Cystine | 0.139 g | N/D |
Phenylalanine | 0.363 g | N/D |
Tyrosine | 0.133 g | N/D |
Valine | 0.32 g | 15.15% |
Arginine | 0.258 g | N/D |
Histidine | 0.162 g | 13.15% |
Alanine | 0.238 g | N/D |
Aspartic acid | 0.34 g | N/D |
Glutamic acid | 2.502 g | N/D |
Glycine | 0.241 g | N/D |
Proline | 0.854 g | N/D |
Serine | 0.336 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/