Nutritional value of Pasta, dry, enriched
Serving Size:1 cup spaghetti, 91 g
Calories 338 Kcal. Calories from Fat 12.33 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 9.01 g | N/D |
| Energy | 338 Kcal | N/D |
| Energy | 1413 kJ | N/D |
| Protein | 11.87 g | 23.74% |
| Total Fat (lipid) | 1.37 g | 3.91% |
| Ash | 0.8 g | N/D |
| Carbohydrate | 67.95 g | 52.27% |
| Total dietary Fiber | 2.9 g | 7.63% |
| Total Sugars | 2.43 g | N/D |
| Sucrose | 0.44 g | N/D |
| Glucose (dextrose) | 0.11 g | N/D |
| Fructose | 0.1 g | N/D |
| Maltose | 1.78 g | N/D |
| Starch | 56.83 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19 mg | 1.90% |
| Iron, Fe | 3 mg | 37.50% |
| Magnesium, Mg | 48 mg | 11.43% |
| Phosphorus, P | 172 mg | 24.57% |
| Potassium, K | 203 mg | 4.32% |
| Sodium, Na | 5 mg | 0.33% |
| Zinc, Zn | 1.28 mg | 11.64% |
| Copper, Cu | 0.263 mg | 29.22% |
| Manganese, Mn | 0.834 mg | 36.26% |
| Selenium, Se | 57.5 µg | 104.55% |
| Fluoride | 16.4 µg | 0.41% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.811 mg | 67.58% |
| Vitamin B2 (Riboflavin) | 0.364 mg | 28.00% |
| Vitamin B3 (Niacin) | 6.531 mg | 40.82% |
| Vitamin B5 (Pantothenic acid) | 0.392 mg | 7.84% |
| Vitamin B6 (Pyridoxine) | 0.129 mg | 9.92% |
| Vitamin B9 (Folate) | 216 µg | 54.00% |
| Folic Acid | 199 µg | N/D |
| Folate, food | 16 µg | N/D |
| Folate, DEF | 356 µg | N/D |
| Choline | 13.7 mg | 2.49% |
| Fat soluble Vitamins | ||
| Betaine | 129.6 mg | N/D |
| Lutein + zeaxanthin | 16 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 0.67% |
| Tocopherol, beta | 0.05 mg | N/D |
| Tocopherol, gamma | 0.8 mg | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.252 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.228 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.023 g | N/D |
| Fatty acids, total monounsaturated | 0.156 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.156 g | N/D |
| 18:1 c | 0.156 g | N/D |
| Fatty acids, total polyunsaturated | 0.513 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.491 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.022 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.022 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.168 g | 38.18% |
| Threonine | 0.42 g | 23.86% |
| Isoleucine | 0.465 g | 27.81% |
| Leucine | 0.899 g | 24.32% |
| Lysine | 0.271 g | 8.10% |
| Methionine | 0.134 g | N/D |
| Cystine | 0.232 g | N/D |
| Phenylalanine | 0.608 g | N/D |
| Tyrosine | 0.221 g | N/D |
| Valine | 0.535 g | 25.33% |
| Arginine | 0.431 g | N/D |
| Histidine | 0.271 g | 22.00% |
| Alanine | 0.399 g | N/D |
| Aspartic acid | 0.568 g | N/D |
| Glutamic acid | 4.182 g | N/D |
| Glycine | 0.401 g | N/D |
| Proline | 1.428 g | N/D |
| Serine | 0.561 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
