Nutritional value of Pasta, fresh-refrigerated, plain, cooked
Serving Size: 2 oz, 128 g
Calories 168 Kcal. Calories from Fat 12.06 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 87.76 g | N/D |
| Energy | 168 Kcal | N/D |
| Energy | 701 kJ | N/D |
| Protein | 6.59 g | 13.18% |
| Total Fat (lipid) | 1.34 g | 3.83% |
| Ash | 0.38 g | N/D |
| Carbohydrate | 31.91 g | 24.55% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8 mg | 0.80% |
| Iron, Fe | 1.46 mg | 18.25% |
| Magnesium, Mg | 23 mg | 5.48% |
| Phosphorus, P | 81 mg | 11.57% |
| Potassium, K | 31 mg | 0.66% |
| Sodium, Na | 8 mg | 0.53% |
| Zinc, Zn | 0.72 mg | 6.55% |
| Copper, Cu | 0.119 mg | 13.22% |
| Manganese, Mn | 0.287 mg | 12.48% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.268 mg | 22.33% |
| Vitamin B2 (Riboflavin) | 0.192 mg | 14.77% |
| Vitamin B3 (Niacin) | 1.27 mg | 7.94% |
| Vitamin B5 (Pantothenic acid) | 0.234 mg | 4.68% |
| Vitamin B6 (Pyridoxine) | 0.044 mg | 3.38% |
| Vitamin B9 (Folate) | 82 µg | 20.50% |
| Folic Acid | 73 µg | N/D |
| Folate, food | 9 µg | N/D |
| Folate, DEF | 133 µg | N/D |
| Vitamin B-12 (Cobalamine) | 0.18 µg | 7.50% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 8 µg | 1.14% |
| Vitamin A, IU | 26 IU | N/D |
| Retinol | 8 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.192 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.168 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.022 g | N/D |
| Fatty acids, total monounsaturated | 0.159 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.159 g | N/D |
| Fatty acids, total polyunsaturated | 0.549 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.502 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.047 g | N/D |
| Cholesterol | 42 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.083 g | 18.86% |
| Threonine | 0.172 g | 9.77% |
| Isoleucine | 0.252 g | 15.07% |
| Leucine | 0.445 g | 12.04% |
| Lysine | 0.124 g | 3.71% |
| Methionine | 0.101 g | N/D |
| Cystine | 0.183 g | N/D |
| Phenylalanine | 0.316 g | N/D |
| Tyrosine | 0.172 g | N/D |
| Valine | 0.278 g | 13.16% |
| Arginine | 0.239 g | N/D |
| Histidine | 0.132 g | 10.71% |
| Alanine | 0.191 g | N/D |
| Aspartic acid | 0.266 g | N/D |
| Glutamic acid | 2.345 g | N/D |
| Glycine | 0.206 g | N/D |
| Proline | 0.716 g | N/D |
| Serine | 0.307 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
