Nutritional value of Peaches, dried, sulfured, uncooked
Serving Size: 1 cup halves, 160 g
Calories 382 Kcal. Calories from Fat 10.98 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 50.88 g | N/D |
| Energy | 382 Kcal | N/D |
| Energy | 1600 kJ | N/D |
| Protein | 5.78 g | 11.56% |
| Total Fat (lipid) | 1.22 g | 3.49% |
| Ash | 4 g | N/D |
| Carbohydrate | 98.13 g | 75.48% |
| Total dietary Fiber | 13.1 g | 34.47% |
| Total Sugars | 66.78 g | N/D |
| Sucrose | 24.67 g | N/D |
| Glucose (dextrose) | 20.53 g | N/D |
| Fructose | 21.58 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45 mg | 4.50% |
| Iron, Fe | 6.5 mg | 81.25% |
| Magnesium, Mg | 67 mg | 15.95% |
| Phosphorus, P | 190 mg | 27.14% |
| Potassium, K | 1594 mg | 33.91% |
| Sodium, Na | 11 mg | 0.73% |
| Zinc, Zn | 0.91 mg | 8.27% |
| Copper, Cu | 0.582 mg | 64.67% |
| Manganese, Mn | 0.488 mg | 21.22% |
| Selenium, Se | 0.8 µg | 1.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.003 mg | 0.25% |
| Vitamin B2 (Riboflavin) | 0.339 mg | 26.08% |
| Vitamin B3 (Niacin) | 7 mg | 43.75% |
| Vitamin B5 (Pantothenic acid) | 0.902 mg | 18.04% |
| Vitamin B6 (Pyridoxine) | 0.107 mg | 8.23% |
| Choline | 20.3 mg | 3.69% |
| Vitamin C (Ascorbic acid) | 7.7 mg | 8.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 173 µg | 24.71% |
| Vitamin A, IU | 3461 IU | N/D |
| Beta Carotene | 1718 µg | N/D |
| Alpha Carotene | 5 µg | N/D |
| Beta Cryptoxanthin | 710 µg | N/D |
| Lutein + zeaxanthin | 894 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.3 mg | 2.00% |
| Vitamin K (phylloquinone) | 25.1 µg | 20.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.131 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.114 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.016 g | N/D |
| Fatty acids, total monounsaturated | 0.445 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.01 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.435 g | N/D |
| Fatty acids, total polyunsaturated | 0.587 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.573 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.014 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.003 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.016 g | 3.64% |
| Threonine | 0.226 g | 12.84% |
| Isoleucine | 0.166 g | 9.93% |
| Leucine | 0.326 g | 8.82% |
| Lysine | 0.186 g | 5.56% |
| Methionine | 0.139 g | N/D |
| Cystine | 0.046 g | N/D |
| Phenylalanine | 0.182 g | N/D |
| Tyrosine | 0.15 g | N/D |
| Valine | 0.315 g | 14.91% |
| Arginine | 0.147 g | N/D |
| Histidine | 0.107 g | 8.69% |
| Alanine | 0.344 g | N/D |
| Aspartic acid | 0.963 g | N/D |
| Glutamic acid | 0.877 g | N/D |
| Glycine | 0.202 g | N/D |
| Proline | 0.243 g | N/D |
| Serine | 0.267 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
