Nutritional value of Peanuts, all types, raw
Serving Size:1 cup, 146 g
Calories 828 Kcal. Calories from Fat 647.01 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 9.49 g | N/D |
| Energy | 828 Kcal | N/D |
| Energy | 3466 kJ | N/D |
| Protein | 37.67 g | 75.34% |
| Total Fat (lipid) | 71.89 g | 205.40% |
| Ash | 3.4 g | N/D |
| Carbohydrate | 23.55 g | 18.12% |
| Total dietary Fiber | 12.4 g | 32.63% |
| Total Sugars | 6.89 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 134 mg | 13.40% |
| Iron, Fe | 6.69 mg | 83.63% |
| Magnesium, Mg | 245 mg | 58.33% |
| Phosphorus, P | 549 mg | 78.43% |
| Potassium, K | 1029 mg | 21.89% |
| Sodium, Na | 26 mg | 1.73% |
| Zinc, Zn | 4.77 mg | 43.36% |
| Copper, Cu | 1.67 mg | 185.56% |
| Manganese, Mn | 2.824 mg | 122.78% |
| Selenium, Se | 10.5 µg | 19.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.934 mg | 77.83% |
| Vitamin B2 (Riboflavin) | 0.197 mg | 15.15% |
| Vitamin B3 (Niacin) | 17.616 mg | 110.10% |
| Vitamin B5 (Pantothenic acid) | 2.58 mg | 51.60% |
| Vitamin B6 (Pyridoxine) | 0.508 mg | 39.08% |
| Vitamin B9 (Folate) | 350 µg | 87.50% |
| Folate, food | 350 µg | N/D |
| Folate, DEF | 350 µg | N/D |
| Choline | 76.7 mg | 13.95% |
| Fat soluble Vitamins | ||
| Betaine | 0.9 mg | N/D |
| Vitamin E (alpha-tocopherol) | 12.16 mg | 81.07% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 9.167 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.037 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 7.525 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.606 g | N/D |
| Fatty acids, total monounsaturated | 35.662 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.013 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 34.684 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.965 g | N/D |
| Fatty acids, total polyunsaturated | 22.715 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 22.71 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.004 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.365 g | 82.95% |
| Threonine | 1.289 g | 73.24% |
| Isoleucine | 1.324 g | 79.19% |
| Leucine | 2.441 g | 66.04% |
| Lysine | 1.352 g | 40.43% |
| Methionine | 0.463 g | N/D |
| Cystine | 0.483 g | N/D |
| Phenylalanine | 2.01 g | N/D |
| Tyrosine | 1.532 g | N/D |
| Valine | 1.58 g | 74.81% |
| Arginine | 4.504 g | N/D |
| Histidine | 0.952 g | 77.27% |
| Alanine | 1.496 g | N/D |
| Aspartic acid | 4.593 g | N/D |
| Glutamic acid | 7.869 g | N/D |
| Glycine | 2.269 g | N/D |
| Proline | 1.661 g | N/D |
| Serine | 1.856 g | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Daidzein | 0.03 mg | N/D |
| Genistein | 0.36 mg | N/D |
| Total isoflavones | 0.39 mg | N/D |
| Biochanin A | 0.01 mg | N/D |
| Proanthocyanidin | Amount | % DV |
|---|---|---|
| Proanthocyanidin dimers | 48.5 mg | N/D |
| Proanthocyanidin trimers | 71.2 mg | N/D |
| Proanthocyanidin 4-6mers | 70.2 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
