Nutritional value of Peanuts, virginia, oil-roasted, without salt
Serving Size:1 cup, 143 g
Calories 827 Kcal. Calories from Fat 625.77 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 3.1 g | N/D |
| Energy | 827 Kcal | N/D |
| Energy | 3458 kJ | N/D |
| Protein | 36.99 g | 73.98% |
| Total Fat (lipid) | 69.53 g | 198.66% |
| Ash | 4.98 g | N/D |
| Carbohydrate | 28.4 g | 21.85% |
| Total dietary Fiber | 12.7 g | 33.42% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 123 mg | 12.30% |
| Iron, Fe | 2.39 mg | 29.88% |
| Magnesium, Mg | 269 mg | 64.05% |
| Phosphorus, P | 724 mg | 103.43% |
| Potassium, K | 932 mg | 19.83% |
| Sodium, Na | 9 mg | 0.60% |
| Zinc, Zn | 9.47 mg | 86.09% |
| Copper, Cu | 1.82 mg | 202.22% |
| Manganese, Mn | 2.871 mg | 124.83% |
| Selenium, Se | 10.7 µg | 19.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.395 mg | 32.92% |
| Vitamin B2 (Riboflavin) | 0.16 mg | 12.31% |
| Vitamin B3 (Niacin) | 21.021 mg | 131.38% |
| Vitamin B5 (Pantothenic acid) | 1.982 mg | 39.64% |
| Vitamin B6 (Pyridoxine) | 0.363 mg | 27.92% |
| Vitamin B9 (Folate) | 179 µg | 44.75% |
| Folate, food | 179 µg | N/D |
| Folate, DEF | 179 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 9.073 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.017 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 6.432 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.642 g | N/D |
| Fatty acids, total monounsaturated | 36.067 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.076 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 35.192 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.775 g | N/D |
| Fatty acids, total polyunsaturated | 20.977 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 20.935 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.027 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.359 g | 81.59% |
| Threonine | 1.267 g | 71.99% |
| Isoleucine | 1.301 g | 77.81% |
| Leucine | 2.398 g | 64.88% |
| Lysine | 1.328 g | 39.71% |
| Methionine | 0.453 g | N/D |
| Cystine | 0.475 g | N/D |
| Phenylalanine | 1.918 g | N/D |
| Tyrosine | 1.504 g | N/D |
| Valine | 1.552 g | 73.48% |
| Arginine | 4.424 g | N/D |
| Histidine | 0.935 g | 75.89% |
| Alanine | 1.47 g | N/D |
| Aspartic acid | 4.513 g | N/D |
| Glutamic acid | 7.731 g | N/D |
| Glycine | 2.229 g | N/D |
| Proline | 1.633 g | N/D |
| Serine | 1.823 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
