Nutritional value of Pears, asian, raw
Serving Size:1 fruit 3-3/8″ high x 3″ diameter, 275 g
Calories 116 Kcal. Calories from Fat 5.67 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 242.69 g | N/D |
| Energy | 116 Kcal | N/D |
| Energy | 484 kJ | N/D |
| Protein | 1.38 g | 2.76% |
| Total Fat (lipid) | 0.63 g | 1.80% |
| Ash | 1.02 g | N/D |
| Carbohydrate | 29.29 g | 22.53% |
| Total dietary Fiber | 9.9 g | 26.05% |
| Total Sugars | 19.39 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11 mg | 1.10% |
| Iron, Fe | 0 mg | 0.00% |
| Magnesium, Mg | 22 mg | 5.24% |
| Phosphorus, P | 30 mg | 4.29% |
| Potassium, K | 333 mg | 7.09% |
| Sodium, Na | 0 mg | 0.00% |
| Zinc, Zn | 0.06 mg | 0.55% |
| Copper, Cu | 0.138 mg | 15.33% |
| Manganese, Mn | 0.165 mg | 7.17% |
| Selenium, Se | 0.3 µg | 0.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.025 mg | 2.08% |
| Vitamin B2 (Riboflavin) | 0.028 mg | 2.15% |
| Vitamin B3 (Niacin) | 0.602 mg | 3.76% |
| Vitamin B5 (Pantothenic acid) | 0.193 mg | 3.86% |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 4.62% |
| Vitamin B9 (Folate) | 22 µg | 5.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 22 µg | N/D |
| Folate, DEF | 22 µg | N/D |
| Choline | 14 mg | 2.55% |
| Vitamin C (Ascorbic acid) | 10.4 mg | 11.56% |
| Fat soluble Vitamins | ||
| Lutein + zeaxanthin | 138 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 2.20% |
| Vitamin K (phylloquinone) | 12.4 µg | 10.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.033 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.028 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.006 g | N/D |
| Fatty acids, total monounsaturated | 0.135 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.003 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.129 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.003 g | N/D |
| Fatty acids, total polyunsaturated | 0.151 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.148 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.003 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.014 g | 3.18% |
| Threonine | 0.036 g | 2.05% |
| Isoleucine | 0.038 g | 2.27% |
| Leucine | 0.069 g | 1.87% |
| Lysine | 0.047 g | 1.41% |
| Methionine | 0.017 g | N/D |
| Cystine | 0.014 g | N/D |
| Phenylalanine | 0.036 g | N/D |
| Tyrosine | 0.011 g | N/D |
| Valine | 0.049 g | 2.32% |
| Arginine | 0.025 g | N/D |
| Histidine | 0.014 g | 1.14% |
| Alanine | 0.047 g | N/D |
| Aspartic acid | 0.27 g | N/D |
| Glutamic acid | 0.099 g | N/D |
| Glycine | 0.038 g | N/D |
| Proline | 0.044 g | N/D |
| Serine | 0.049 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
