Nutritional value of Pears, Asian, raw
Serving Size: 1 Value, 100 g
Calories 42 Kcal. Calories from Fat 2.07 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 88.25 g | N/D |
| Energy | 42 Kcal | N/D |
| Energy | 176 kJ | N/D |
| Protein | 0.5 g | 1.00% |
| Total Fat (lipid) | 0.23 g | 0.66% |
| Ash | 0.37 g | N/D |
| Carbohydrate | 10.65 g | 8.19% |
| Total dietary Fiber | 3.6 g | 9.47% |
| Total Sugars | 7.05 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4 mg | 0.40% |
| Iron, Fe | 0 mg | 0.00% |
| Magnesium, Mg | 8 mg | 1.90% |
| Phosphorus, P | 11 mg | 1.57% |
| Potassium, K | 121 mg | 2.57% |
| Sodium, Na | 0 mg | 0.00% |
| Zinc, Zn | 0.02 mg | 0.18% |
| Copper, Cu | 0.05 mg | 5.56% |
| Manganese, Mn | 0.06 mg | 2.61% |
| Selenium, Se | 0.1 µg | 0.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.009 mg | 0.75% |
| Vitamin B2 (Riboflavin) | 0.01 mg | 0.77% |
| Vitamin B3 (Niacin) | 0.219 mg | 1.37% |
| Vitamin B5 (Pantothenic acid) | 0.07 mg | 1.40% |
| Vitamin B6 (Pyridoxine) | 0.022 mg | 1.69% |
| Vitamin B9 (Folate) | 8 µg | 2.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 8 µg | N/D |
| Choline | 5.1 mg | 0.93% |
| Vitamin C (Ascorbic acid) | 3.8 mg | 4.22% |
| Fat soluble Vitamins | ||
| Lutein + zeaxanthin | 50 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.80% |
| Vitamin K (phylloquinone) | 4.5 µg | 3.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.012 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.01 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.049 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.047 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 0.055 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.054 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.001 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.005 g | 1.14% |
| Threonine | 0.013 g | 0.74% |
| Isoleucine | 0.014 g | 0.84% |
| Leucine | 0.025 g | 0.68% |
| Lysine | 0.017 g | 0.51% |
| Methionine | 0.006 g | N/D |
| Cystine | 0.005 g | N/D |
| Phenylalanine | 0.013 g | N/D |
| Tyrosine | 0.004 g | N/D |
| Valine | 0.018 g | 0.85% |
| Arginine | 0.009 g | N/D |
| Histidine | 0.005 g | 0.41% |
| Alanine | 0.017 g | N/D |
| Aspartic acid | 0.098 g | N/D |
| Glutamic acid | 0.036 g | N/D |
| Glycine | 0.014 g | N/D |
| Proline | 0.016 g | N/D |
| Serine | 0.018 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
