Nutritional value of Pears, raw, bartlett
Serving Size:1 cup, sliced, 140 g
Calories 88 Kcal. Calories from Fat 1.98 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 117.8 g | N/D |
| Energy | 88 Kcal | N/D |
| Energy | 370 kJ | N/D |
| Protein | 0.55 g | 1.10% |
| Total Fat (lipid) | 0.22 g | 0.63% |
| Ash | 0.42 g | N/D |
| Carbohydrate | 21.01 g | 16.16% |
| Total dietary Fiber | 4.3 g | 11.32% |
| Total Sugars | 13.57 g | N/D |
| Sucrose | 0.6 g | N/D |
| Glucose (dextrose) | 3.5 g | N/D |
| Fructose | 9.46 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1.30% |
| Iron, Fe | 0.27 mg | 3.38% |
| Magnesium, Mg | 8 mg | 1.90% |
| Phosphorus, P | 15 mg | 2.14% |
| Potassium, K | 141 mg | 3.00% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.11 mg | 1.00% |
| Copper, Cu | 0.109 mg | 12.11% |
| Manganese, Mn | 0.052 mg | 2.26% |
| Selenium, Se | 0.1 µg | 0.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.017 mg | 1.42% |
| Vitamin B2 (Riboflavin) | 0.036 mg | 2.77% |
| Vitamin B3 (Niacin) | 0.23 mg | 1.44% |
| Vitamin B5 (Pantothenic acid) | 0.059 mg | 1.18% |
| Vitamin B6 (Pyridoxine) | 0.036 mg | 2.77% |
| Vitamin B9 (Folate) | 8 µg | 2.00% |
| Folic Acid | 8 µg | N/D |
| Folate, food | 7.1 µg | N/D |
| Vitamin C (Ascorbic acid) | 6.2 mg | 6.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 39 IU | N/D |
| Beta Carotene | 20 µg | N/D |
| Alpha Carotene | 3 µg | N/D |
| Beta Cryptoxanthin | 4 µg | N/D |
| Lutein + zeaxanthin | 71 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% |
| Vitamin K (phylloquinone) | 5.3 µg | 4.42% |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.003 g | 0.68% |
| Threonine | 0.017 g | 0.97% |
| Isoleucine | 0.017 g | 1.02% |
| Leucine | 0.028 g | 0.76% |
| Lysine | 0.025 g | 0.75% |
| Methionine | 0.003 g | N/D |
| Cystine | 0.003 g | N/D |
| Phenylalanine | 0.015 g | N/D |
| Tyrosine | 0.003 g | N/D |
| Valine | 0.025 g | 1.18% |
| Arginine | 0.015 g | N/D |
| Histidine | 0.003 g | 0.24% |
| Alanine | 0.021 g | N/D |
| Aspartic acid | 0.155 g | N/D |
| Glutamic acid | 0.045 g | N/D |
| Glycine | 0.018 g | N/D |
| Proline | 0.031 g | N/D |
| Serine | 0.022 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
