Nutritional value of Pepper, banana, raw
Serving Size: 1 Cup, 124 g
Calories 33 Kcal. Calories from Fat 0.56 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 113.84 g | N/D |
| Energy | 33 Kcal | N/D |
| Energy | 140 kJ | N/D |
| Protein | 2.06 g | 4.12% |
| Total Fat (lipid) | 0.56 g | 1.60% |
| Ash | 0.91 g | N/D |
| Carbohydrate | 6.63 g | 5.10% |
| Total dietary Fiber | 4.2 g | 11.05% |
| Total Sugars | 2.42 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17 mg | 1.70% |
| Iron, Fe | 0.57 mg | 7.13% |
| Magnesium, Mg | 21 mg | 5.00% |
| Phosphorus, P | 40 mg | 5.71% |
| Potassium, K | 317 mg | 6.74% |
| Sodium, Na | 16 mg | 1.07% |
| Zinc, Zn | 0.31 mg | 2.82% |
| Copper, Cu | 0.117 mg | 13.00% |
| Manganese, Mn | 0.124 mg | 5.39% |
| Selenium, Se | 0.4 µg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.1 mg | 8.33% |
| Vitamin B2 (Riboflavin) | 0.067 mg | 5.15% |
| Vitamin B3 (Niacin) | 1.54 mg | 9.63% |
| Vitamin B5 (Pantothenic acid) | 0.329 mg | 6.58% |
| Vitamin B6 (Pyridoxine) | 0.443 mg | 34.08% |
| Vitamin B9 (Folate) | 36 µg | 9.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 36 µg | N/D |
| Folate, DEF | 36 µg | N/D |
| Choline | 9.2 mg | 1.67% |
| Vitamin C (Ascorbic acid) | 102.5 mg | 113.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 21 µg | 3.00% |
| Vitamin A, IU | 422 IU | N/D |
| Beta Carotene | 228 µg | N/D |
| Alpha Carotene | 48 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.86 mg | 5.73% |
| Vitamin K (phylloquinone) | 11.8 µg | 9.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.06 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.045 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.009 g | N/D |
| Fatty acids, total monounsaturated | 0.033 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.031 g | N/D |
| Fatty acids, total polyunsaturated | 0.301 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.298 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.004 g | N/D |
| Phytosterols | 4 mg | N/D |
| Stigmasterol | 0 mg | N/D |
| Campesterol | 1 mg | N/D |
| Beta-sitosterol | 2 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
