Nutritional value of Peppers, hungarian, raw
Serving Size: 100 g
Calories 29 Kcal. Calories from Fat 3.69 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 91.51 g | N/D |
| Energy | 29 Kcal | N/D |
| Energy | 123 kJ | N/D |
| Protein | 0.8 g | 1.60% |
| Total Fat (lipid) | 0.41 g | 1.17% |
| Ash | 0.58 g | N/D |
| Carbohydrate | 6.7 g | 5.15% |
| Total dietary Fiber | 1 g | 2.63% |
| Total Sugars | 3.53 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1.20% |
| Iron, Fe | 0.46 mg | 5.75% |
| Magnesium, Mg | 16 mg | 3.81% |
| Phosphorus, P | 29 mg | 4.14% |
| Potassium, K | 202 mg | 4.30% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.3 mg | 2.73% |
| Copper, Cu | 0.115 mg | 12.78% |
| Manganese, Mn | 0.204 mg | 8.87% |
| Selenium, Se | 0.3 µg | 0.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.079 mg | 6.58% |
| Vitamin B2 (Riboflavin) | 0.055 mg | 4.23% |
| Vitamin B3 (Niacin) | 1.092 mg | 6.83% |
| Vitamin B5 (Pantothenic acid) | 0.205 mg | 4.10% |
| Vitamin B6 (Pyridoxine) | 0.517 mg | 39.77% |
| Vitamin B9 (Folate) | 53 µg | 13.25% |
| Folate, food | 53 µg | N/D |
| Folate, DEF | 53 µg | N/D |
| Choline | 7.7 mg | 1.40% |
| Vitamin C (Ascorbic acid) | 92.9 mg | 103.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 41 µg | 5.86% |
| Vitamin A, IU | 816 IU | N/D |
| Beta Carotene | 465 µg | N/D |
| Alpha Carotene | 16 µg | N/D |
| Beta Cryptoxanthin | 34 µg | N/D |
| Lutein + zeaxanthin | 502 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.48 mg | 3.20% |
| Vitamin K (phylloquinone) | 9.9 µg | 8.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.046 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.033 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.007 g | N/D |
| Fatty acids, total monounsaturated | 0.024 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.024 g | N/D |
| Fatty acids, total polyunsaturated | 0.24 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.229 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.011 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.01 g | 2.27% |
| Threonine | 0.03 g | 1.70% |
| Isoleucine | 0.026 g | 1.56% |
| Leucine | 0.042 g | 1.14% |
| Lysine | 0.036 g | 1.08% |
| Methionine | 0.01 g | N/D |
| Cystine | 0.015 g | N/D |
| Phenylalanine | 0.025 g | N/D |
| Tyrosine | 0.017 g | N/D |
| Valine | 0.034 g | 1.61% |
| Arginine | 0.039 g | N/D |
| Histidine | 0.016 g | 1.30% |
| Alanine | 0.033 g | N/D |
| Aspartic acid | 0.115 g | N/D |
| Glutamic acid | 0.106 g | N/D |
| Glycine | 0.03 g | N/D |
| Proline | 0.035 g | N/D |
| Serine | 0.032 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
