Nutritional value of Peppers, pasilla, dried
Serving Size: 1 Value, 100 g
Calories 345 Kcal. Calories from Fat 142.65 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 14.84 g | N/D |
| Energy | 345 Kcal | N/D |
| Energy | 1443 kJ | N/D |
| Protein | 12.35 g | 24.70% |
| Total Fat (lipid) | 15.85 g | 45.29% |
| Ash | 5.82 g | N/D |
| Carbohydrate | 51.13 g | 39.33% |
| Total dietary Fiber | 26.8 g | 70.53% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 97 mg | 9.70% |
| Iron, Fe | 9.83 mg | 122.88% |
| Magnesium, Mg | 130 mg | 30.95% |
| Phosphorus, P | 267 mg | 38.14% |
| Potassium, K | 2222 mg | 47.28% |
| Sodium, Na | 89 mg | 5.93% |
| Zinc, Zn | 1.4 mg | 12.73% |
| Copper, Cu | 0.423 mg | 47.00% |
| Manganese, Mn | 1.58 mg | 68.70% |
| Selenium, Se | 3.2 µg | 5.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.172 mg | 14.33% |
| Vitamin B2 (Riboflavin) | 3.197 mg | 245.92% |
| Vitamin B3 (Niacin) | 7.175 mg | 44.84% |
| Vitamin B5 (Pantothenic acid) | 1.591 mg | 31.82% |
| Vitamin B6 (Pyridoxine) | 4.228 mg | 325.23% |
| Vitamin B9 (Folate) | 170 µg | 42.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 170 µg | N/D |
| Folate, DEF | 170 µg | N/D |
| Vitamin C (Ascorbic acid) | 6.4 mg | 7.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1788 µg | 255.43% |
| Vitamin A, IU | 35760 IU | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
