Nutritional value of Pie, apple, commercially prepared, enriched flour
Serving Size:1 piece (1/8 of 9″ diameter), 125 g
Calories 296 Kcal. Calories from Fat 123.75 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 65.25 g | N/D |
| Energy | 296 Kcal | N/D |
| Energy | 1240 kJ | N/D |
| Protein | 2.38 g | 4.76% |
| Total Fat (lipid) | 13.75 g | 39.29% |
| Ash | 1.12 g | N/D |
| Carbohydrate | 42.5 g | 32.69% |
| Total dietary Fiber | 2 g | 5.26% |
| Total Sugars | 19.56 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14 mg | 1.40% |
| Iron, Fe | 0.56 mg | 7.00% |
| Magnesium, Mg | 9 mg | 2.14% |
| Phosphorus, P | 30 mg | 4.29% |
| Potassium, K | 81 mg | 1.72% |
| Sodium, Na | 251 mg | 16.73% |
| Zinc, Zn | 0.2 mg | 1.82% |
| Copper, Cu | 0.058 mg | 6.44% |
| Manganese, Mn | 0.228 mg | 9.91% |
| Selenium, Se | 1.2 µg | 2.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.035 mg | 2.92% |
| Vitamin B2 (Riboflavin) | 0.034 mg | 2.62% |
| Vitamin B3 (Niacin) | 0.329 mg | 2.06% |
| Vitamin B5 (Pantothenic acid) | 0.149 mg | 2.98% |
| Vitamin B6 (Pyridoxine) | 0.048 mg | 3.69% |
| Vitamin B9 (Folate) | 34 µg | 8.50% |
| Folic Acid | 29 µg | N/D |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 54 µg | N/D |
| Choline | 9 mg | 1.64% |
| Vitamin B-12 (Cobalamine) | 0.01 µg | 0.42% |
| Vitamin C (Ascorbic acid) | 4 mg | 4.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 40 µg | 5.71% |
| Vitamin A, IU | 155 IU | N/D |
| Retinol | 39 µg | N/D |
| Beta Carotene | 11 µg | N/D |
| Beta Cryptoxanthin | 8 µg | N/D |
| Betaine | 20.5 mg | N/D |
| Lutein + zeaxanthin | 11 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.9 mg | 12.67% |
| Vitamin K (phylloquinone) | 4.4 µg | 3.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.746 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.026 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.158 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.578 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.918 g | N/D |
| Fatty acids, total monounsaturated | 5.485 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.182 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 5.136 g | N/D |
| Fatty acids, total polyunsaturated | 2.748 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.582 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.154 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.032 g | 7.27% |
| Threonine | 0.068 g | 3.86% |
| Isoleucine | 0.091 g | 5.44% |
| Leucine | 0.161 g | 4.36% |
| Lysine | 0.088 g | 2.63% |
| Methionine | 0.04 g | N/D |
| Cystine | 0.05 g | N/D |
| Phenylalanine | 0.11 g | N/D |
| Tyrosine | 0.068 g | N/D |
| Valine | 0.105 g | 4.97% |
| Arginine | 0.092 g | N/D |
| Histidine | 0.048 g | 3.90% |
| Alanine | 0.075 g | N/D |
| Aspartic acid | 0.119 g | N/D |
| Glutamic acid | 0.734 g | N/D |
| Glycine | 0.081 g | N/D |
| Proline | 0.249 g | N/D |
| Serine | 0.124 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
