Nutritional value of Pigeonpeas, raw
Serving Size: 1 Cup, 154 g
Calories 209 Kcal. Calories from Fat 22.77 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 101.46 g | N/D |
| Energy | 209 Kcal | N/D |
| Energy | 876 kJ | N/D |
| Protein | 11.09 g | 22.18% |
| Total Fat (lipid) | 2.53 g | 7.23% |
| Ash | 2.16 g | N/D |
| Carbohydrate | 36.78 g | 28.29% |
| Total dietary Fiber | 7.9 g | 20.79% |
| Total Sugars | 4.62 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 65 mg | 6.50% |
| Iron, Fe | 2.46 mg | 30.75% |
| Magnesium, Mg | 105 mg | 25.00% |
| Phosphorus, P | 196 mg | 28.00% |
| Potassium, K | 850 mg | 18.09% |
| Sodium, Na | 8 mg | 0.53% |
| Zinc, Zn | 1.6 mg | 14.55% |
| Copper, Cu | 0.206 mg | 22.89% |
| Manganese, Mn | 0.884 mg | 38.43% |
| Selenium, Se | 2.3 µg | 4.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.616 mg | 51.33% |
| Vitamin B2 (Riboflavin) | 0.262 mg | 20.15% |
| Vitamin B3 (Niacin) | 3.388 mg | 21.18% |
| Vitamin B5 (Pantothenic acid) | 1.047 mg | 20.94% |
| Vitamin B6 (Pyridoxine) | 0.105 mg | 8.08% |
| Vitamin B9 (Folate) | 266 µg | 66.50% |
| Folate, food | 266 µg | N/D |
| Folate, DEF | 266 µg | N/D |
| Choline | 70.5 mg | 12.82% |
| Vitamin C (Ascorbic acid) | 60.1 mg | 66.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 5 µg | 0.71% |
| Vitamin A, IU | 103 IU | N/D |
| Beta Carotene | 62 µg | N/D |
| Lutein + zeaxanthin | 293 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.6 mg | 4.00% |
| Vitamin K (phylloquinone) | 37 µg | 30.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.545 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.507 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.038 g | N/D |
| Fatty acids, total monounsaturated | 0.02 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.02 g | N/D |
| Fatty acids, total polyunsaturated | 1.344 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.286 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.059 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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