Nutritional value of Pineapple, raw, traditional varieties
Serving Size: 1 cup, chunks, 165 g
Calories 74 Kcal. Calories from Fat 1.89 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 143.95 g | N/D |
| Energy | 74 Kcal | N/D |
| Energy | 314 kJ | N/D |
| Protein | 0.91 g | 1.82% |
| Total Fat (lipid) | 0.21 g | 0.60% |
| Ash | 0.45 g | N/D |
| Carbohydrate | 19.5 g | 15.00% |
| Total Sugars | 13.68 g | N/D |
| Sucrose | 7.57 g | N/D |
| Glucose (dextrose) | 2.9 g | N/D |
| Fructose | 3.2 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2.10% |
| Iron, Fe | 0.41 mg | 5.13% |
| Magnesium, Mg | 20 mg | 4.76% |
| Phosphorus, P | 15 mg | 2.14% |
| Potassium, K | 206 mg | 4.38% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.13 mg | 1.18% |
| Copper, Cu | 0.134 mg | 14.89% |
| Manganese, Mn | 2.628 mg | 114.26% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.129 mg | 10.75% |
| Vitamin B2 (Riboflavin) | 0.048 mg | 3.69% |
| Vitamin B3 (Niacin) | 0.775 mg | 4.84% |
| Vitamin B5 (Pantothenic acid) | 0.318 mg | 6.36% |
| Vitamin B6 (Pyridoxine) | 0.175 mg | 13.46% |
| Vitamin B9 (Folate) | 18 µg | 4.50% |
| Folic Acid | 18 µg | N/D |
| Folate, food | 9.2 µg | N/D |
| Vitamin C (Ascorbic acid) | 27.9 mg | 31.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 5 µg | 0.71% |
| Vitamin A, IU | 86 IU | N/D |
| Beta Carotene | 51 µg | N/D |
| Betaine | 0.2 mg | N/D |
| Vitamin K (phylloquinone) | 1.2 µg | 1.00% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
