Nutritional value of Plantains, cooked
Serving Size:1 cup, mashed, 200 g
Calories 232 Kcal. Calories from Fat 3.24 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 134.6 g | N/D |
| Energy | 232 Kcal | N/D |
| Energy | 970 kJ | N/D |
| Protein | 1.58 g | 3.16% |
| Total Fat (lipid) | 0.36 g | 1.03% |
| Ash | 1.16 g | N/D |
| Carbohydrate | 62.3 g | 47.92% |
| Total dietary Fiber | 4.6 g | 12.11% |
| Total Sugars | 28 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4 mg | 0.40% |
| Iron, Fe | 1.16 mg | 14.50% |
| Magnesium, Mg | 64 mg | 15.24% |
| Phosphorus, P | 56 mg | 8.00% |
| Potassium, K | 930 mg | 19.79% |
| Sodium, Na | 10 mg | 0.67% |
| Zinc, Zn | 0.26 mg | 2.36% |
| Copper, Cu | 0.132 mg | 14.67% |
| Selenium, Se | 2.8 µg | 5.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.092 mg | 7.67% |
| Vitamin B2 (Riboflavin) | 0.104 mg | 8.00% |
| Vitamin B3 (Niacin) | 1.512 mg | 9.45% |
| Vitamin B5 (Pantothenic acid) | 0.466 mg | 9.32% |
| Vitamin B6 (Pyridoxine) | 0.48 mg | 36.92% |
| Vitamin B9 (Folate) | 52 µg | 13.00% |
| Folate, food | 52 µg | N/D |
| Folate, DEF | 52 µg | N/D |
| Choline | 25.4 mg | 4.62% |
| Vitamin C (Ascorbic acid) | 21.8 mg | 24.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 90 µg | 12.86% |
| Beta Carotene | 738 µg | N/D |
| Alpha Carotene | 706 µg | N/D |
| Lutein + zeaxanthin | 56 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% |
| Vitamin K (phylloquinone) | 1.4 µg | 1.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.138 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.094 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.03 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.01 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.02 g | N/D |
| Fatty acids, total polyunsaturated | 0.066 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.042 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.024 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.018 g | 4.09% |
| Threonine | 0.042 g | 2.39% |
| Isoleucine | 0.044 g | 2.63% |
| Leucine | 0.072 g | 1.95% |
| Lysine | 0.074 g | 2.21% |
| Methionine | 0.02 g | N/D |
| Cystine | 0.024 g | N/D |
| Phenylalanine | 0.054 g | N/D |
| Tyrosine | 0.04 g | N/D |
| Valine | 0.056 g | 2.65% |
| Arginine | 0.132 g | N/D |
| Histidine | 0.078 g | 6.33% |
| Alanine | 0.062 g | N/D |
| Aspartic acid | 0.13 g | N/D |
| Glutamic acid | 0.14 g | N/D |
| Glycine | 0.054 g | N/D |
| Proline | 0.06 g | N/D |
| Serine | 0.05 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
