Nutritional value of Plantains, green, fried
Serving Size:1 cup, 118 g
Calories 365 Kcal. Calories from Fat 125.46 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 42.57 g | N/D |
| Energy | 365 Kcal | N/D |
| Energy | 1526 kJ | N/D |
| Protein | 1.77 g | 3.54% |
| Total Fat (lipid) | 13.94 g | 39.83% |
| Ash | 1.7 g | N/D |
| Carbohydrate | 58.02 g | 44.63% |
| Total dietary Fiber | 4.1 g | 10.79% |
| Total Sugars | 4.28 g | N/D |
| Sucrose | 2.78 g | N/D |
| Glucose (dextrose) | 0.72 g | N/D |
| Fructose | 0.78 g | N/D |
| Starch | 48.03 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5 mg | 0.50% |
| Iron, Fe | 0.79 mg | 9.88% |
| Magnesium, Mg | 68 mg | 16.19% |
| Phosphorus, P | 52 mg | 7.43% |
| Potassium, K | 569 mg | 12.11% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.27 mg | 2.45% |
| Copper, Cu | 0.216 mg | 24.00% |
| Manganese, Mn | 0.222 mg | 9.65% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.055 mg | 4.58% |
| Vitamin B2 (Riboflavin) | 0.12 mg | 9.23% |
| Vitamin B3 (Niacin) | 0.965 mg | 6.03% |
| Vitamin B5 (Pantothenic acid) | 0.458 mg | 9.16% |
| Vitamin B6 (Pyridoxine) | 0.312 mg | 24.00% |
| Vitamin B9 (Folate) | 18 µg | 4.50% |
| Folate, food | 18 µg | N/D |
| Vitamin C (Ascorbic acid) | 4 mg | 4.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 71 µg | 10.14% |
| Vitamin A, IU | 1407 IU | N/D |
| Beta Carotene | 647 µg | N/D |
| Alpha Carotene | 392 µg | N/D |
| Beta Cryptoxanthin | 2 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.354 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.019 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.011 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.15 g | N/D |
| pentadecanoic acid (15:00) | 0.009 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.677 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.042 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.411 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.026 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.005 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 5.137 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.002 g | N/D |
| 14:01 | 0.002 g | N/D |
| 15:01 | 0 g | N/D |
| 16:1 undifferentiated | 0.223 g | N/D |
| 16:1 c | 0.219 g | N/D |
| 16:1 t | 0.004 g | N/D |
| 17:01 | 0 g | N/D |
| 18:1 undifferentiated | 4.812 g | N/D |
| 18:1 c | 4.679 g | N/D |
| 18:1 t | 0.133 g | N/D |
| 20:01 | 0.094 g | N/D |
| 22:1 undifferentiated | 0.001 g | N/D |
| 22:1 c | 0.001 g | N/D |
| 22:1 t | 0 g | N/D |
| 24:1 c | 0.004 g | N/D |
| Fatty acids, total polyunsaturated | 3.182 g | N/D |
| 18:2 undifferentiated | 2.771 g | N/D |
| 18:2 n-6 c,c | 2.688 g | N/D |
| 18:2 CLAs | 0.032 g | N/D |
| 18:2 t not further defined | 0.051 g | N/D |
| 18:3 undifferentiated | 0.254 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.25 g | N/D |
| 18:3 n-6 c,c,c | 0.004 g | N/D |
| 18:04 | 0 g | N/D |
| 20:2 n-6 c,c | 0.083 g | N/D |
| 20:3 undifferentiated | 0.028 g | N/D |
| 20:3 n-6 | 0.012 g | N/D |
| 20:4 undifferentiated | 0.025 g | N/D |
| 20:5 n-3 (EPA) | 0.001 g | N/D |
| 22:04 | 0.009 g | N/D |
| 22:5 n-3 (DPA) | 0.007 g | N/D |
| 22:6 n-3 (DHA) | 0.004 g | N/D |
| Fatty acids, total trans | 0.188 g | N/D |
| Fatty acids, total trans-monoenoic | 0.137 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
