Nutritional value of Plantains, raw
Serving Size:1 cup, sliced, 148 g
Calories 181 Kcal. Calories from Fat 4.95 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 96.61 g | N/D |
| Energy | 181 Kcal | N/D |
| Energy | 755 kJ | N/D |
| Protein | 1.92 g | 3.84% |
| Total Fat (lipid) | 0.55 g | 1.57% |
| Ash | 1.73 g | N/D |
| Carbohydrate | 47.2 g | 36.31% |
| Total dietary Fiber | 3.4 g | 8.95% |
| Total Sugars | 22.2 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4 mg | 0.40% |
| Iron, Fe | 0.89 mg | 11.13% |
| Magnesium, Mg | 55 mg | 13.10% |
| Phosphorus, P | 50 mg | 7.14% |
| Potassium, K | 739 mg | 15.72% |
| Sodium, Na | 6 mg | 0.40% |
| Zinc, Zn | 0.21 mg | 1.91% |
| Copper, Cu | 0.12 mg | 13.33% |
| Selenium, Se | 2.2 µg | 4.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.077 mg | 6.42% |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.15% |
| Vitamin B3 (Niacin) | 1.015 mg | 6.34% |
| Vitamin B5 (Pantothenic acid) | 0.385 mg | 7.70% |
| Vitamin B6 (Pyridoxine) | 0.443 mg | 34.08% |
| Vitamin B9 (Folate) | 33 µg | 8.25% |
| Folate, food | 33 µg | N/D |
| Folate, DEF | 33 µg | N/D |
| Choline | 20 mg | 3.64% |
| Vitamin C (Ascorbic acid) | 27.2 mg | 30.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 83 µg | 11.86% |
| Vitamin A, IU | 1668 IU | N/D |
| Beta Carotene | 676 µg | N/D |
| Alpha Carotene | 648 µg | N/D |
| Lutein + zeaxanthin | 44 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.40% |
| Vitamin K (phylloquinone) | 1 µg | 0.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.212 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.001 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.142 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.007 g | N/D |
| Fatty acids, total monounsaturated | 0.047 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.013 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.031 g | N/D |
| Fatty acids, total polyunsaturated | 0.102 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.064 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.037 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.022 g | 5.00% |
| Threonine | 0.05 g | 2.84% |
| Isoleucine | 0.053 g | 3.17% |
| Leucine | 0.087 g | 2.35% |
| Lysine | 0.089 g | 2.66% |
| Methionine | 0.025 g | N/D |
| Cystine | 0.03 g | N/D |
| Phenylalanine | 0.065 g | N/D |
| Tyrosine | 0.047 g | N/D |
| Valine | 0.068 g | 3.22% |
| Arginine | 0.16 g | N/D |
| Histidine | 0.095 g | 7.71% |
| Alanine | 0.075 g | N/D |
| Aspartic acid | 0.16 g | N/D |
| Glutamic acid | 0.172 g | N/D |
| Glycine | 0.067 g | N/D |
| Proline | 0.074 g | N/D |
| Serine | 0.061 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
