Nutritional value of Pointed Gourd
Serving Size: 100 g
Calories 20 K cal. Calories from Fat 2.7 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 92 g | N/D |
| Energy | 20 Kcal | N/D |
| Protein | 2 g | 4.00% |
| Total Fat (lipid) | 0.3 g | 0.86% |
| Carbohydrate | 4.2 g | 3.23% |
| Total dietary Fiber | 3 g | 7.89% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30 mg | 3.00% |
| Iron, Fe | 1.7 mg | 21.25% |
| Magnesium, Mg | 9 mg | 2.14% |
| Phosphorus, P | 40 mg | 5.71% |
| Potassium, K | 83 mg | 1.77% |
| Sodium, Na | 2.6 mg | 0.17% |
| Copper, Cu | 1.1 mg | 122.22% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.05 mg | 4.17% |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.62% |
| Choline | 4 mg | 0.73% |
| Vitamin C (Ascorbic acid) | 29 mg | 32.22% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 255 IU | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://www.researchgate.net 
