Nutritional value of Pollock, Alaska, cooked, dry heat
Serving Size:1 Fillet 60 g
Calories 67 Kcal. Calories from Fat 6.39 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 44.19 g | N/D |
| Energy | 67 Kcal | N/D |
| Energy | 278 kJ | N/D |
| Protein | 14.09 g | 28.18% |
| Total Fat (lipid) | 0.71 g | 2.03% |
| Ash | 1.02 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43 mg | 4.30% |
| Iron, Fe | 0.34 mg | 4.25% |
| Magnesium, Mg | 49 mg | 11.67% |
| Phosphorus, P | 160 mg | 22.86% |
| Potassium, K | 258 mg | 5.49% |
| Sodium, Na | 251 mg | 16.73% |
| Zinc, Zn | 0.34 mg | 3.09% |
| Copper, Cu | 0.036 mg | 4.00% |
| Manganese, Mn | 0.011 mg | 0.48% |
| Selenium, Se | 26.5 µg | 48.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.032 mg | 2.67% |
| Vitamin B2 (Riboflavin) | 0.134 mg | 10.31% |
| Vitamin B3 (Niacin) | 2.369 mg | 14.81% |
| Vitamin B5 (Pantothenic acid) | 0.259 mg | 5.18% |
| Vitamin B6 (Pyridoxine) | 0.197 mg | 15.15% |
| Vitamin B9 (Folate) | 2 µg | 0.50% |
| Folate, food | 2 µg | N/D |
| Folate, DEF | 2 µg | N/D |
| Choline | 55 mg | 10.00% |
| Vitamin B-12 (Cobalamine) | 2.2 µg | 91.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 10 µg | 1.43% |
| Vitamin A, IU | 31 IU | N/D |
| Retinol | 10 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% |
| Vitamn (D2+D3) | 0.8 µg | N/D |
| Vitamin D (Cholecalciferol) | 0.8 µg | 5.33% |
| Vitamin D | 31 IU | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.095 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.061 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.031 g | N/D |
| Fatty acids, total monounsaturated | 0.08 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.008 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.049 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.016 g | N/D |
| Fatty acids, total polyunsaturated | 0.35 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.007 g | N/D |
| 18:04 | 0.004 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.019 g | N/D |
| 20:5 n-3 (EPA) | 0.052 g | N/D |
| 22:5 n-3 (DPA) | 0.016 g | N/D |
| 22:6 n-3 (DHA) | 0.254 g | N/D |
| Cholesterol | 52 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.158 g | 35.91% |
| Threonine | 0.617 g | 35.06% |
| Isoleucine | 0.649 g | 38.82% |
| Leucine | 1.145 g | 30.98% |
| Lysine | 1.294 g | 38.70% |
| Methionine | 0.418 g | N/D |
| Cystine | 0.151 g | N/D |
| Phenylalanine | 0.55 g | N/D |
| Tyrosine | 0.475 g | N/D |
| Valine | 0.726 g | 34.38% |
| Arginine | 0.844 g | N/D |
| Histidine | 0.415 g | 33.69% |
| Alanine | 0.852 g | N/D |
| Aspartic acid | 1.443 g | N/D |
| Glutamic acid | 2.104 g | N/D |
| Glycine | 0.676 g | N/D |
| Proline | 0.499 g | N/D |
| Serine | 0.575 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
